In modern day life, people worry, busy, do a lot of work to make money that sometimes forget the most important thing of life. That's health. " Health is everything ". And in order to have good health we need to supplement our nutrition and exercise regularly. I bring you useful information about foods that will bring great nutritional value. I think you will need it to improve and enhance your health every day. Today, I will tell you about the nutrition of black bean.

The benefits of eating black bean

• Fiber, potassium, folate, vitamin B6 and phytonutrients contained in black beans are good for heart health. Fiber alone reduces cholesterol and reduces the risk of heart disease.
  Vitamin B6 and folate prevent the accumulation of homocysteine, a compound that, if accumulated too much in the body, damages the blood vessels and leads to cardiovascular problems.
  In addition, quercetin and saponins found in black beans also have a protective effect on the heart. Quercetin is a natural anti-inflammatory that reduces the risk of atherosclerosis and protects against the damage that bad cholesterol (LDL) causes.
• Scientific studies have shown that people with type 1 diabetes who eat a lot of fiber can help lower blood glucose levels. Meanwhile, a cup of cooked black beans provides up to 15g of fiber for the body (equivalent to about 50% of the daily fiber requirement of each person).
• The flavonoids present in black beans act as antioxidants and remove the dangerous effects of free radicals on healthy cells. Therefore, if you regularly eat black beans, you can prevent the development of various types of cancer.
• Black is rich in iron and manganese. It helps those who have anemia or loss of blood after an injury. On the other hand manganese is also a very necessary to help the body make energy, help the body fight oxidation. A small bowl of black beans can help us replenish up to 38% of the daily manganese requirement.
• In addition to providing protection against disease, the antioxidant properties of anthocyanins and other flavonoids found in black beans can be beneficial for beauty by preventing premature signs of skin aging. . When your skin is exposed to ultraviolet light, it produces an enzyme called metalloproteinase that helps repair damaged collagen fibers.
• Black beans contain 24.4% protein, 1.7% lipid, 53.3% glucid and many essential amino acids for the body. In addition, black beans also contain important vitamins such as vitamins A, B1, B2 and some other.
• Minerals molybdenum - a component of the sulfate oxidate enzyme in black beans are very effective for detoxifying sulfates for the body. This chemical is abundant in processed foods, causing headaches, increased heart rate or attention deficit disorder.

Here are all the most useful information I have found. These are the great uses that black bean bring to people, you should add right foods, delicious, on the menu for your family right away. For the health of yourself and your loved ones. I hope it will help you . Remember the most important thing: “It is health that is real wealth and not pieces of gold and silver”
Thank you for reading!