Jogging is better for your body and slows down your running speed./慢跑对身体会更好，减慢你的跑步速度

When I was a student, I used to be a long-distance runner. Because I was not very tall, I could always run fast because I weighed only 55 kilograms.

In the school days, 1000 meters belonged to the standard length of long distance race. The distance of 1000 meters is not very long, because it's a race, you need to run very fast, and run in front of others. With my fast running, I won the
first place again, but it also brought pain to my body.

In long-distance running, in order to run faster, a lot of physical exercise is needed. Of course, some running skills are also needed to help individuals run.

There are several important points in running.

• Don't drink water before running [this can cause stomach problems during exercise due to bumps].
• Before running, you must do warm-up exercises [to help you activate your bones and muscles, more conducive to muscle stretching]
• When running, it must be the forefoot landing first. [After the foot landing first, it is easy to cause brain ischemia, leading to dizziness]
• When running, both hands must be relaxed to reduce the body's stress and concentrate the strength on the legs and feet.
• Use your nose to breathe while running.
• Please wear sneakers to protect your feet and increase your starting strength.

If you are a runner, be sure to pay attention to the above points.

My own running is no problem. As the saying goes, "Everything goes against the grain." Whatever you do, just do it properly, but don't go too far...

Because I want to run faster, I hate the feeling of being overtaken. Usually I practice 10 times faster than others. Don't be surprised, because my legs, lungs and heart were seriously affected by overloaded physical training.

I remember when something went wrong, I squatted down, couldn't stand up, and it lasted for a long time. Later, every exercise, the lungs and heart will be painful, which ordinary people can not understand.

At the end of my schooldays, I ended my career of fast running, and my running speed began to slow down. Because it will be better for my heart. I don't want my heart beating too hard because of strenuous exercise, which will only make me further away from death.

Jogging has become my favorite sport.

Jogging has many advantages. It can help us to exercise and lose weight. More importantly, it can also make our heart
healthier and make our own endurance stronger.

Slow down your running speed and choose jogging for your health.

在我的学生时代，我曾是一名长跑运动员，我因为身高不是很高，在一个，体重只有55公斤的缘故，我总是能跑得很快。

学生时代，1000米属于长跑标准长度。1000米的距离其实不是很长，因为是比赛，你需要跑的很快，并且跑在别人的前面。随着我的快速奔跑让我次次获得第一，但是这也给我的身体带来了伤痛。

在长跑运动中，为了跑得更快，就需要进行大量的体能锻炼。当然，也需要一些跑步技巧来帮助个人奔跑。

在跑步运动中，有几点是很重要的

• 跑步之前不能喝水【这会导致胃部在运动过程中因为颠簸出问题】
• 跑步之前一定要做热身运动【帮助自己活跃筋骨，更有助于肌肉的拉伸】
• 跑的时候一定是前脚掌先落地【后脚掌先落地容易导致脑部缺血，导致晕眩】
• 跑步的时候双手必须放松，减少身体的受力，让力量集中在腿上、脚上。
• 跑步的时候请使用鼻子换气【用口换气容易口干舌燥，扰乱跑步】
• 请穿着运动鞋【保护双脚，增加起跑力量】

如果你是一个跑步爱好者一定要注意以上几点。

我自身的跑步是没什么问题，俗话说得好“物极必反”。无论干什么，适当就好，可别过头了... ...

因为想让自己跑的更快，我讨厌那种被超越的感觉，平时我的练习是别人的10倍。可别觉得这很惊讶，因为超负荷地体能训练，导致我的双腿，肺部，心脏出现了严重的问题。

还记得刚出问题的时候，我直接蹲了下去，无法站起，并且持续了很长时间。后来每次运动，肺部和心脏都会疼痛，这是常人无法体会的。

学生时代结束后，我结束了我快速长跑的生涯，我的奔跑速度开始减慢了。因为这样对我的心脏会比较好，我不希望因为剧烈运动，我的心脏跳动的过分剧烈，这样只会让我离死亡更进一步。

慢跑成为了我喜爱的运动。

慢跑好处其实挺多的，可以帮组我们锻炼身体，还可以减肥。更重要的是还可以让心脏更健康，可以让我们自身的耐力变得更加强大。

减慢你的跑步速度吧，选择慢跑，为了自身健康。

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