Life offers us many blessings and joy. However, from time to time, these happy moments are included as salt pepper. These periods may cause stress in a way that we do not want in our lives.
Instead of surrendering to this chaos, we try to overcome the stress and anxiety feelings from the routine and try to overcome something to make it a better quality and healthy life. Roads may differ from one to another. I would like to share one of the best ways for me: Yoga.
In the most general definition, you can think of sports body, breath, systematic exercise using mind.
Many people tend to find yoga in the hope of finding peace in their stressful, intense and hectic times, while most of them start yoga to gain physical strength and flexibility, perhaps to lose weight. Both choices actually establish a beautiful relationship between the body and the mind.
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