I keep vit C and zinc as well to ward off scurvy in case you are not eating well and I read somewhere that zinc ingested raises your defense against sunburn. Have to double check on that again now that I think about it lol
Happy day to you!
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Yes vitamin C is a good one to have around! And zinc is a good one as well. But someday we may solely have to rely on finding it in a natural source as well. I just picked up this bad boy to add to the library!
It does not list out vitamins, but with this book and some research hand in hand; you could find what plants you need for your nutritional value. It also lists if there any poisonous look a likes and how to prepare the plant for eating. It's a keeper! :-)
I have this book! Great read!