I just finished a 6.077km run that lasted about 0hh:42mm:24ss !
Basically the same run I did the other day but this time I recorded it fully on Strava and probably didn't run quite as fast. One of my excuses was that (maybe because it was a little later than usual) there were many physical obstacles in my path. Mainly people - there seemed to be many young men with noise-cancelling headphones who didn't hear the plodding thump and wheezing gasps of my approach. Then there was a window cleaner taking up the whole road with his equipment and the yummy mummies who'd parked their two buggies across the entire pavement. Then I had a long conversation with the back of a lorry that was parking very slowly. And it was raining.
I've got a slight twinge in my lower calf again, but a spot of foam-rollering should sort it out. I'll get back to the early early morning slot next time when everyone else is in bed.
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Inconsiderate people! Don't they know you are a top runner who has to maintain his pace?
I keep hearing about foam rollers, but I have little idea of what is involved.
You have uploaded 11 running activities, and 4 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 4 similar activities, you have travelled approximately 24.88 kms at an average pace of roughly 6:52 min/km!
Your latest run was at a pace of approximately 6:58min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!