Myśl przewodnia tego tygodnia? Bieganie na bieżni to nie jest zajęcie dla mnie. Już nawet mróz zniosę (jak tylko zima przyjdzie) wszak to kwestia tylko dobrych ciuchów. A bieżnia zawsze zostanie nudna.
4 jednostki treningowe jak tydzień temu. 2+2 basen i bieg ;) Wiecej pływania mniej biegania w porównaniu do zeszłego tygodnia. Lecimy dalej #alekolarz. Wbijajcie na instagrama https://www.instagram.com/alekolarz/
Run: 9 km
Swim: 2,1 km
Run: 0h 58'
Swim: 0h 50'
Congratulations @jasiu! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
<table><tr><td><img src="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@jasiu/payout.png?202001122352" srcset="https://images.hive.blog/768x0/https://steemitimages.com/60x70/http://steemitboard.com/@jasiu/payout.png?202001122352 1x, https://images.hive.blog/1536x0/https://steemitimages.com/60x70/http://steemitboard.com/@jasiu/payout.png?202001122352 2x" /><td>You received more than 250 as payout for your posts. Your next target is to reach a total payout of 500 <p dir="auto"><sub><em>You can view <a href="https://steemitboard.com/@jasiu" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">your badges on your Steem Board and compare to others on the <a href="https://steemitboard.com/ranking/index.php?name=jasiu" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Steem Ranking<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <p dir="auto">To support your work, I also upvoted your post! <h6><a href="https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Vote for @Steemitboard as a witness to get one more award and increased upvotes!