My healthy diet 🍋🍋- Hot water with lemon🍋 it the morning (eampty stomach ) helps you lose weight!!!without medicine, without pills, without injections or treatments. 🔞

✔Hot lemon water seems to be a miraculous solution to keep your health as well as your silhouette. But does it really help you burn the calories?

Hot lemon water on the empty stomach has strong diuretic properties. This means that you get rid of water retention in your body, put your metabolism in operation and help your body detoxify. And these effects are also felt on the scales.

Here's how hot lemon water helps you get rid of extra pounds:

1. 🍋It detoxifies your skin and body
   Lemon water cleanses the digestive system from any toxins that stay overnight in your body. Lemon is a natural diuretic and helps your body detoxify. High content of vitamin C also helps eliminate blood impurities and contributes to a cleaner and healthier skin.✔✔✔✔

2. 🍋It alkalinises your body
   Although lemon is an acidic food, when it gets into the body it becomes one of the most powerful foods with an alkalinizing effect. It contains both citric acid and ascorbic acid, both very easily metabolized, which promotes the absorption of minerals in the blood.✔✔✔

3.🍋 Stimulates digestion
Lemon is a digestive tonic. It helps your stomach to digest and stimulates the entire gastrointestinal tract and even has a positive impact on the Helicobacter pylori bacteria. If you drink a lemon water every morning, you will feel more energetic, you will get rid of constipation and all the unpleasantness that comes with the digestive problems.✔✔✔

The temperature of water 30/33°C .🥛
Water temperature: It should be warm or even slightly hot, as close as possible to your body temperature. Cold water can be a shock to the body, while hot water destroys beneficial enzymes contained in lemon. 🌡🌡🌡

ATTENTION! ⬇️⬇️❗❗❗
Protect your teeth: because the lemons are acidic, it is good to drink lemon water with a straw.

Use fresh lemon: squeeze them right then and use them and pulp.