Actually the distractions helped me. I learned to make ADHD into a lifehack among many other things. I will eventually make more and more personal posts. For the time being try this: https://steemit.com/philosophy/@vimukthi/hyper-efficient-content-consumption-the-way-i-beat-the-10-000-hour-rule-to-become-a-polymath-and-why-i-don-t-read-most-of-the