Very good grouper consumption

#Grouper fish!

In general, grouper fish is always made a commercial fish he for the world community, because the fish has a very delicious taste and the meat is very soft, this fish is very comfortable to be consumed by children because it does not have a lot of bones unlike milkfish which is very troublesome with bones its smoothness.

Behind the delicious taste it also has extraordinary benefits if you consume it, for the people of Aceh to make this fish with a variety of dishes so it is very tasty and healthy to be made as a side dish for dinner and lunch.

Very popular dishes made as side dishes are traditional dishes that have delicious flavors such as:

• Padeh soup sauce
• Clienk Cuisine
• Grouper curry cooking
• Spicy sauce
• and other dishes that make crispy and delicious.

As has been explained above that in addition to delicious it is also very good for humans because it has several vitamins and nutrients and Omega for brain intelligence, as for the benefits are:

1. Anti-cholesterol

Cholesterol is one thing that is frightening for everyone because this disease is one of the causes of death if it is not treated immediately, then the scourge can be avoided by consuming fish regularly because the fish oil content in it effectively maintains cholesterol levels in the body, but must be careful in consuming it because if you consume too much risk of coronary heart disease, but if you don't have a history of heart disease it will be safe to take it.

2. Make the brain smart

In the body of grouper has one of the nutrients associated with the brain or people often say as omega, it is very good for pregnant women to consume it. For pregnant women and children it is often more advisable to eat fish to improve cognitive abilities in the brain in the fetus in their wombs, as well as for children it is very good to consume them. Then grouper fish can be one of the choices and other alternatives that you can choose to consume in your daily life.

3. Can increase body immunity

Immunity of body is very important for the human body because if the body's immunity weakens it will be very easy to get sick, especially in the midst of world conditions like this it is strongly recommended to increase the body's immunity.

Therefore it is very suitable to consume grouper, because there are amino acids in the body, B vitamins are complex, whereas amino acids and vitamin B complex can increase the body's immunity for a person.

Besides that, grouper also contains selenium which functions as a tissue maker, increases the body's immunity, treats the digestive system, and is a natural antioxidant that is beneficial to the human body. Then it is very appropriate and very important to try to consume this fish for your family so that you always come out healthy and prosperous.

We personally always consume it because in our area it is very easy to find it, which is sold in traditional markets and the price is also affordable.

Thus a brief description of the benefits of grouper may be useful for us all. Thanks!