I usually deal with anger by being silent, then I would go for a walk, then when I am alone these will be the time where I would definitely shout with all my might. Punch the wall and release my anger.
I feel more relieved by punching the wall than punching the person I was being angry at
but I guess this would be depend on the situation
I usually do these things when I was the main topic of the fight, but if ever that I see a my friend (definitely a girl) crying for some reasons I usually can't hold my temper and doesn't find the a wall to throw a punch
I definitely find that person and personally throw a punch
I guess this thinking was because I don't have a sister to protect, I only treat my friends as my precious sisters and I definitely don't want them to get hurt