Hi @chbartist. How are you?
Bringing this to practice is emotionally difficult and difficult. But the key is to ask the diagnostic questions about the external and personal reality that it proposes.
And while the answers arrive we can wait, and if the answers reveal that it is that other person or circumstance about the problem and not us, we should not take it personally and go ahead with what we do. And if the problem is with us, instead of taking it personally, we must think about how to solve it.
Merry Christmas for all and happy new year 2019!