1. Digestion problems in summer - Digestive problems are greatly increased during the summer. This causes some people's appetite to decrease. Due to irregularities in eating, diarrhea and dehydration are more likely to have problems. In this season the digestive system becomes weak, due to which the roasting of roasted and highly spicy food starts to cause indigestion and stomach problems. So it is very important to know what measures should be taken to avoid digestive problems during the summer season. Some tips for dealing with digestive problems in summer and improvements in digestion have been given. Which can give you a little stay in the summer.

1. Eat less in this season - During the summer your digestive system does not work properly and too much food can harm your digestive system. So eat only a little bit of appetite to avoid digestive problems of summer. Eat together and eat them in a little while. With this the digestive system will work properly and you will not get hungry too soon. At this time eat green leafy vegetables and fresh fruits, which can easily be digested. And also help you keep hydrate.

1. Avoid fried and spicy food - Burning in the stomach during summer is very common. So avoid taking spicy food in your diet in summer. This helps in the prevention of stomach upset due to weak spleen. Eat fresh food as far as possible. In addition to strengthening the pathogenic heat and spleen and stomach, add beans, lotus root and carrots to your diet.

1. Join the juicy fruit - To avoid digestive problems in the summer, add seasonal fruits to your diet. For this, add tomatoes, apples, cucumbers, sweet potatoes, watermelon and melon in your diet. In summer, mango, melon, watermelon, orange, mausoleum, grapes and cucumber are found in abundance. You will also be able to get relief from the heat by consuming these, and it will also prove helpful in keeping you fresh.

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Kuldeep singh
@kskuldeep