benefits of mango

Mango is one of the most popular fruits. In Indonesia alone, this fruit is being much dikreasikan in various menus sold in cafe...Mango is one of the most popular fruits. In Indonesia alone, this fruit is being much dikreasikan in various menus sold in cafes. Knowing the benefits can make you more understand the role for your health.
In addition to the delicious taste, the mango fruit has a number of benefits that have been proven by various studies. In a bowl of mango, contain 3 grams of fiber, 24 grams of glucose, and various vitamins such as vitamins A, C, and B6 needed by the body. Here are 11 benefits of mango that you need to note:
1 .. Maintain Skin Health
The content of vitamins A and C in the mango fruit is high. This fruit bowl contains about 25% of vitamin A and 76% of vitamin C. Vitamin A is needed by the skin in tissue growth while vitamin C is needed for the formation of skin collagen.
If you put mango into your healthy diet, you also managed to maintain healthy skin because it provides adequate intake of vitamin A and C.

and can be a source of natural sugar for the body. This fruit can help you reduce the addiction to sweet foods like candy.
In addition, mangoes contain fiber and high water content. According to a study, eating fruits or vegetables with high water content helps you stay full longer, so it can control the desire to eat more.dan other