Spaghetti squash is an easy to prepare, low carb, and delicious pasta replacement! I was reluctant to try this for a long time as I normally do not like these kinds of veggies. I am glad that I tried it because it turned out very good!
Note: You do not want to over cook this because it will turn out mushy. I cooked this one for 45 minutes and the outside was nice and noodly but the inside was mushy. I cooked another one today for 40 minutes and it was perfectly noodly all the way through.
Ingredients:
1 spaghetti squash
About 1 tsp of oil
Dash of salt & Pepper
Instructions:
- Pre-heat oven to 400 degrees
- Cut squash in half
- Remove seeds
- Drizzle with oil
- Sprinkle salt & pepper
- Place in oven and bake 35 to 45 minutes (Cooking times will vary depending on size of squash)
- Remove from oven
- Using a fork, scrape out the insides of the squash (It should come out resembling a spaghetti noodle)
Nutritional Information:
Servings will vary based on size of squash
Serving size: 1 cup
Per serving:
Fat: 0.6g
Total Carbs: 7g
Net Carbs: 5.5g
Protein: 0.6g
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