Let me explain this to you in the simplest way possible.
Pick a machine,any good machine. In order for it to work at its best, it requires these 3 things undoubtedly,
1.Supply of energy.
2.Regular maintenance & Cleansing
3.Rest
Even if one of this is skipped it ruins the workflow and life of a machine.
Our human body might be very complex but its fundamentals for working efficiently, remains the same.
1.Food (Supply of energy)
2.Yoga & Meditation (Regular maintenance & Cleansing)
3.Sleep (Rest)
Most of them are experts in both 1 & 3 I am sure. I am here to take care of your "2" which is equally important.
Do you remember those sick days you spent wiping your nose or feeling so weak that you cant even get off bed?
Yeah,those days.
I have never had even a single one of those in years! Since the time I started Meditating and doing Yoga each day, my life has changed completely. I never skip a meal now. I never get stressed out, negative things don't bother me anymore and most importantly I haven't seen NO doctor in forever. How amazing is that?
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In order to live life by your rules, You need to start taking care of yourself. You need to spend time taking care of yourself as no one is going to do that for you. Ask yourself these questions,
Don't you wanna live long?
Don't you wanna hold your granddaughters in your arms?
Don't you wanna see the world evolve?
All you need to do is spend a little time for your well being,Just 15mins of meditation followed by 30mins a for yoga will promise you at least 30 more years at least. Both added together is just 45mins. Out of 1440mins you have each day spend just 45mins taking care of yourself.
You don't do it because you hate yourself? or Is it because you are lazy?
Whatever may be the reason guys, its like buying an express ticket to meet with your end.
Remember that,this silly reason you are giving yourself is the only thing keeping you away from reaching your full potential. Don't let silly a reason be your anchor.
Follow me for more
Great message! Yoga/meditation/breathing changed my life too :) Used to have panic attacks and general anxiety. Today it's been over a year since my last panic attack. I don't even care if I get one - I've had 365 great days since then, so one sucky day doesn't matter! Followed
Trust me as an Instructor I am so happy to hear this. I get this feeling everytime someone tells me how yoga and meditation has transformed their life. Lead a healthy life to stay happy :)
yoga is awesome ,you make it look like its outer space not of this world with your beautiful shots.I love them
Compliments like these motivate me to take time and make more posts like this one,thank you :)
Just so that you know most of my pictures are taken from a video's frame :)
Great value ! Enjoyed the reading
Looking forward to see more quality content from you:)
Let's follow each other @mirage
This is amazing! I love the thought of doing yoga everyday, but like many people, I put it off. I appreciate the encouragement!
It may feel like climbing a mountain at start, when days pass by it becomes a part of your lifestyle. So give it a try for atleast for once. Just once, thats is all I am asking from you :) You are welcome :)
Looking nice @samanthabonin Welcome to Steemit and Upvote!)
thank you :) how are you doing?
Welcome @samanthabonin!
First of all, amazing pictures, you are awesome!
I love that you call yourself a beautiful angel, self love all the way :) +1
I practice yoga and am looking into starting a teacher training, I'm researching a lot of philosophy and other yoga related content at the moment, and will be posting about this for sure, so follow me if you're interested @erikdenoorman :)
You are completely right in yoga being the key to a happy life and to your well being, people just need to experience the feeling we all know so well one time and they will be hooked, and then stay disciplined and work toward the highest of the highs every day for the rest of their life.
Peace
Erik
Awesome post! Welcome to steemit! I havent done yoga, i tried it with P90x before, but i mostly meditate and it turned my life 180. Now i can see clearly and paint my visions. Thank you for sharing uovoted and followed hope you follow me too
I am glad you worked towards it, give yoga a try sometime and let me know how it turned out to be :) following you
Welcome to Steemit! I hope you like it here as much as I do. I'm always learning from others, so feel free to connect with me @lulita 😀
I love steemit, loads of things to learn here!
Amazing post and great Pictures!
I love Yoga and hope to learn a lot from your contribution.
Thanks for sharing.. and please do stay in touch.
.. Followed
Glad you guys liked them :)
You keep a lookout for my posts you surely will learn a lot :)
Ok.
Hello and welcome to Steemit!
I wish you all the inspiration in the world and tons of fun here.
Please, check out my blog :)
@velimir
Hey thank you :) you got seem to have maintained a very interesting blog yourself, going to follow you :)
Same here :)
Saw your upvote and decided to check you out! FOLLOW!
Love to see more of this type of postings, I used to have super flexibility and need to get it back. I am still above average, but really want to get back to my optimum ;) I'm sure you know what I mean! THANKS! Please Post More!
I will up-vote and resteem, I love Yoga and need to do more :D
this post is great, you really made your point of view on your post!