Welcome to Steemit. Seriously looking for advice or direction on toning upper arms. I've been doing curls, pushups, chair presses... But to know avail. I want to increase upper arm size as well. Doesn't seem to matter what I do...
Again welcome to Steemit... You should do really well on the platform. You have a new follower.
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@jasonbu thanks for the welcome.
Do you have access to a gym or have you just been doing he same thing over and over?
I have a universal, and rowing. Primarily the same routine every other day. Arms and shoulders.
That's the sort of thing I've been doing. Limited to the home gym.