Ripe bananas are very delicious to eat. Behind the sweet taste, it turns out bananas contain good nutrition for health. The benefits of a variety of bananas can be easily obtained by eating them regularly.
So much goodness is contained in a banana, but the most dominant is vitamin B6. Other substances that you can get from bananas, such as manganese, vitamin C, fiber, potassium and magnesium .
Banana Benefits Very Good For Health
- Item Smooth blood circulation.
- Bananas have a good potassium content for blood circulation.
- Helps digestion of the intestine. The fiber contained in bananas is excellent for reducing the risk of constipation.
- Maintaining Eye Health.
- Normalize the Heart Function.
that's the benefit of bananas for those who consume them, may be useful for us all...
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