Nutrition Content And The Benefits Of Banana Fruit For Health

Bananas are very healthy fruits and tasty if the consumption. With a variety of important nutritional content also has good benefits for digestion, heart health and weight loss. In addition to highly nutritious, bananas are also a fruit that is easy enough to eat. So no wonder even though the monkey idolized the banana. This is what causes monkeys to be animals that have the intelligence that is almost equivalent to humans.

Nutritional content in bananas

Bananas contain (68%) water, (25%) sugar, (2%) protein, (1%), fat and oil, (1%) Cellulose fibers. As well as it contains starch and tannin acid, vitamin A (300 IU per hundred grams), B vitamins of all kinds; B1, B2, B 6, and 12 (100 mg per hundred grams), an adequate percentage of vitamin D, and a little Vitamin Z. And bananas also contain Calcium (100 mg per hundred grams), Phosphorus, Iron, Sodium, potassium), Magnesium, and Zinc.

Here are the benefits of bananas that you need to know

Lowering blood pressure

Bananas contain lots of potassium and do not contain sodium. This makes bananas classified as a good fruit for people who have high blood pressure because it can reduce the risk of high blood and stroke. Potassium is also useful for improving brain performance.

Gives you extra energy

Bananas contain three types of natural sugar namely sucrose, fructose, and glucose and many fibers. If you consume them with two bananas can provide enough energy to practice in the gym for 90 minutes. The energy provided by bananas is much more durable when compared to coffee and other sweet foods.

Raise the mood

It turns out bananas can raise the mood when you experience badmood, you know! Bananas also contain tryptophan, a type of protein that can be converted into serotonin hormone. This hormone can make your ugly mood better and make you feel happier.

Protect the eyes

Not only carrots alone, it turns out bananas can also protect your eyes better. According to research published in the Archives of Ophthalmology, the tendency of people to lose sight because of age decreased by 36% due to eating three bananas every day.

Strengthens bones

Bananas will also be rich in probiotic substances that can help your body's ability to absorb calcium and certainly strengthen your bones.

Prevent cancer

According to research from the International Journal of Cancer, eating fruits, especially bananas, can reduce the risk of kidney cancer by 40%.

Helps you quit smoking

Vitamin B6 and B12 contained in bananas can help you quit smoking. This vitamin will reduce the physical and psychological effects caused by smoking.

Well, That's the content of nutrients contained in bananas and the benefits of bananas. Hopefully this article is useful for all friends. Because health is more important than money.

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