Healing Healing Self Healing

in Rant, Complain, Talk3 years ago

What Healing Means These days....

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Healing is now a common term that many Indonesian use to describe “traveling” instead of its original essence. So, instead of using the term, “traveling” they use the term “healing”. Every instagram reels about traveling, posts about places to visit are always filled with that term, “healing”. Even the Indonesian has a saying, “ don’t work too much, let’s go healing”, roughly translated along that way. And often when they are doing “healing” it’s always involving nature and commonly Bali.

I have no idea why this only started recently but the first I discovered this was during the days of Eat Pray Love by Elizabeth Gilbert back in 2010. Though the book received mixed reviews, I loved it. At some point in life, the book resonates with me, a distressed teenager wanting to find something new and “heal” myself from the trauma and unhappiness. The thing is, The character in that book wasn’t a teenager but a 34 years old career woman who finds dissatisfaction in her marriage and decided to vagabond. I think that was the turning point where finding yourself in Bali was a thing and something romantic. In the end, you’ll end up finding your soulmate on the island, someone from exotic countries and a wealthy one. At least, that’s how the book portrayed it to be but that’s not always the case.

Anyhow, healing is now something that has a different meaning straying away from its original purpose. Even some famous Indonesian motivators commented on how youngsters these days are always healing and lack mental fortitude. I think what they mean by healing is just a temporary refreshing. It’s not wrong either but healing applies to something with greater magnitude that I think include, recent breakup, separation, layoffs, trauma and also an attempt to get out of depression. Even my mom, who didn't know this term before, is inserting the noun in every conversation we have. I get that, she needs the actual healing cause of the recent separation. But when put into a context where you feel just tired of work and want to go to another place, that’s recreational, not healing. Another marker is that when you are “healing”, you learn something new and focus on interacting with the surrounding, not just for the gram or the social approval.

One thing that I notice when I was healing was that I didn’t want anyone know what I am doing. I was completely immersed in the environment and wanting to discover something new that includes places, people and experience. And once I am done with all that, I begin reflecting on what I did wrong in the past and how the trauma has shaped me. And no, I didn’t go to fancy places, no fancy cafes but rather really immersing myself with the locals and seeing life from different perspective. Now, once again I am in Bali, much more in a secure mental state and not in a state of healing, I began to notice that some people who come here are actually “healing” and are looking for something new away from their hustle and bustle life wherever they come from. That’s fine by me and I sincerely wish the best for them but one thing I can say is that that healing doesn’t always have to be expensive nor does it have to involve traveling.

Another thing I notice is generational difference on how people see healing in Indonesia. Gen-Z like me and millennials around Indonesia, are the pioneer of this self-healing culture through traveling. But older generation aren’t so much into healing because they weren’t really exposed to mental health problems and its awareness all over social media . To many of them, it all can be fixed just by becoming more religious instead of spiritual. But in recent years, the younger generation is also taking science into account even if they come from a religious background. For me, it’s a good thing that there is a balance between the two.

Now, I wonder, do these things exist in your country? How do people in your country defines self-healing and do “healing”?

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image.pngMac is a jack of all trades. A typical introvert in love with literature, books, technology and philosophy. She is also so into nootropics, productivity, minimalist lifestyle, cybersecurity, and languages. Other than that, she is passionate about cooking and traveling. In her free time, she enjoys learning various things. If you like her content, don't hesitate to upvote, leave a comment or a feedback. A re-blog is also appreciated.
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I have always seen it as quite an American thing but now that I think about it. I hear that word way more often than I realised.. and yes, normally on someones Instagram or TikTok Post.

I guess you have it all covered in your post, so really im just reiterating when I say... A lot of people find it best to Heal if they travel and therefore remove themselves from a situation or surrounding. There is also the potential that in todays world, people are more in need of that sort of 'healing'.. Take Facebook for example... Not so long ago if you and your partner separated then you would likely not hear from them or about them for a considerable amount of time. Nowadays you can't escape them, what with the images and videos of their new, sans you, life being posted everywhere for all to see.

So perhaps, this new generation needs the new short and simple version of healing?

What makes no sense to me is people posting to say that they are healing.. If you want to get over something, it seems strange that you would post about it on social media.

You are right in many ways.. the older generation just managed to sort of get on with things. Whereas nowadays people seem to need validation that they are 'healing' correctly

Anyway, It was a very thought provoking post, Proven by my waffling in the comments 😄

 3 years ago  

I thought the same thing too, self-healing through traveling was quite an American/European thing. Eastern culture is catching up to it just in a much slower rate and yeah, maybe this newer generation needed that short healing just like how everything is short to them? short content, short words, short songs and melodies haha.

What makes no sense to me is people posting to say that they are healing.. If you want to get over something, it seems strange that you would post about it on social media.

That's the point! I don't get it when they are healing but posting every seconds of it online. It's quite a narcissism than healing and more about Me Me Me culture.

Happy to see you checking out my post! I started getting into this type of post again because the wifi reception is pretty bad where I am staying, so I have more time to think than being online :D

But older generation aren’t so much into healing because they weren’t really exposed to mental health problems and its awareness all over social media

Oooooooooooo....the thing is, mental health issues weren't recognised and rarely diagnosed back in the day. It was all 'stiff upper lip'. ADHD and mild ASDs were almost unheard of sadly. The other thing was that there wasn't the money to travel in the past and it wasn't as widespread as it is these days. We just 'got on with it'!

It's good times have changed but I think there is also a slight case to be made that some younger people these days are simply 'too soft' which is also a shame as it can take up resources that could be better used to help people with more serious issues.

This replacement of the word travelling by healing is a bit of a nonsense I think. People should just do what they need to do to be able to feel their best and live as they choose. There's far more definition than doing sometimes!

You have a blessed weekend and let your beautiful soul carry you wherever you please Mac :-)

 3 years ago  

There's that too! mental health issues weren't recognized and rarely diagnosed. Now, I heard it's overdiagnosed and even some people self-diagnosed themselves these days. Like you said, some are also "too soft" and there's a need to build a mental fortitude for these people. I made this post because I met this person at the bar who was telling me about self-healing and also whilst scrolling instagram and found the catchy phrase, don't work too much, don't forget healing.

I think in my country we find "healing" through distraction. There's so much breaking your heart every day that you have no other choice but to keep moving.

Well, calling it "distraction" might be a little far off, maybe I could call it a "realigning of focus". That's probably a better way to put it.

When I recently went through terrible heartbreak, I found healing in self-improvement. I focused on myself by working out and learning new skills until I began to feel better about my situation.

Maybe that's just a solution for me but I have observed that it works wonders on others who claim to try it on social media as well.

 3 years ago  

Personally, I don't think it's healthy healing through distractions. Through everyday is a heart-breaking experience, having awareness of it could lead us to make more sound decision than to distract ourselves. And you raise another great point of distraction. This got me thinking about how many social activities online to me are meant to be a great escapade from our distressing daily life. Hence why, many online places felt more like a save haven and we feel much safer interacting through the screen than physically.

I focused on myself by working out and learning new skills until I began to feel better about my situation.

Yeah that's a good way to self-heal other than traveling. It's something I referenced when I said healing doesn't always mean travel.

Directions are anything but healthy. It's why for the past 2 years a lot of people in my country have been taking the matter of our mental health a little more seriously.

In my opinion, I think of traveling as healing myself.
Getting away from the stress and just finding time to relax the mind and spirit.
Some travel or live in vehicles because that is all they have and it is what they have to live in. Life throws you curves so you have to find "Healing" any way you can and you determine what you need to heal yourself.

 3 years ago  

That's the thing, find the healing that actually heals you and not just for the gram. Unless posting it all over is kinda healting too then yeah :D to each their own.

One thing that I notice when I was healing was that I didn’t want anyone know what I am doing. I was completely immersed in the environment and wanting to discover something new that includes places, people and experience.

a friend of mine once told me "healing is not linear." I do believe that all of us have different ways to heal. The way you heal is very similar to the way I heal me lately. Though I share it with some but I am very selective and I only do it when I'm ready. This post really resonates with me.

 3 years ago  

I'd agree with your friends who say healing isn't linear but overposting on grams is really much showing off than actually healing, but to each their own. I'd agree that it's okay to share some your journey to some selective people that care about you since they could perhaps provide more support that you'd need.

I'd agree that it's okay to share some your journey to some selective people that care about you since they could perhaps provide more support that you'd need.

FACTS!

 3 years ago  

Where I am very few people actually think of healing

 3 years ago  

That's interesting, why do you think they don't think about healing?

 3 years ago  

Everyone are too busy focusing on what they want and never spend time thinking about being human. When something is wrong they just go to the doctor for a handful of tablets.

 3 years ago  

Yeah, that's not a good sign of a healthy society. Sure handful of tablets might help but being in tune with ourselves is also needed. We need more people being human, not a slave to wants, needs and money.

 3 years ago  

In South Africa a healthy society is hard to find. I am attempting to start a small community that will shift the focus, showing people how they can really live and what they can really do. Its not easy.

 3 years ago  

Everyone are too busy focusing on what they want and never spend time thinking about being human. When something is wrong they just go to the doctor for a handful of tablets.

This was very thought provoking and something that helps people reflect on their mental health status. The fact that you made a reference to EAT,PRAY,LOVE had my heart in the fist place. It makes me happy to see people talking more about healing in the recent past. Hoping to hear more on such topics.

 3 years ago  

I loved the book and it's really the reference to self-healing through traveling.

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 3 years ago  

I think that’s a strange development for the word healing lol. I enjoyed eat pray love, we had to read it prior to our study abroad program and it was a good book, albeit a little exaggerated for some things many people wouldn’t be able to do lol.

I think it’s important to spend time to improve our mental health and I’m glad that more people are doing that. I think it’s a bit strange and maybe hypocritical that people are doing it at every turn that doesn’t go in the direction that they want. It’s important to do it after catastrophic events in life but you dated a person for a month and then broke up, you don’t need to heal lol.

I think it sounds like you’re doing it the way I would call right. You’re using the time for reflection and isolation to think about life before you go and do other things. I think that’s probably a good method!