When the mind is not sound it gives every part of the body a cause not to also be fine as the eye will only see but ask the eye what it saw and it will not be able to tell exactly what it saw, the ear will hear words but then will not be able to comprehend what it heard and so also the mouth will speak but it will not speak in alignment with what his mind is saying.
A sound mind gives room for creativity which gives room to the onset of new things and also new ideology that can bring to the development of man generally.
Here the ear will listen and know exactly what the issue is the eye sees and it's able to read the picture even without being explained to and then the mouth speaks words that all ears will want to pay attention to.
Once the mind is not in its place, it gives room for some irrational act that can cause regret at the very end of everything.
The mind deals with emotions and at such the one pill that I suggest everyone who is passing through emotional trauma should take which affects the mind positively is MUSIC as that is the only thing that will not cause any harm to the body Music but aside that, every other thing anyone will take to subdue any form of emotion can cause even more harm than the real cause, Be it Alcohol, cigarette, or even drugs.
Sometimes people do all of this with an excuse of wanting to clear their head off whatever stress they are passing through.
What all these things mentioned above only helps to wipe out memory just for as long as the substance taken last, once it neutralizes the pain comes in again and this time it hits even harder.
But music doesn't clear up memory, it heals whatever pain that has been caused with no side effects. The body is safe, the spirit is edified and the heart gets some relief from whatever pain that was caused even though it won't wipe off totally but then it gives hope and encouragement for the past and it also gives room for the future to be seen.
Just like my African culture, I have seen people who are bereaved of their loved ones cry but then use some sorrowful songs to back up their cry.
I have witnessed so many occasions where this occurs. I discovered that those who use songs get relief faster than those who just show their pains through crying alone.
Those who cry only even might end up losing their breath and it sometimes takes them into being unconscious which is very bad.
Music does a lot to the mind and that's the reason songs are being played on wake keep of any one who is bereaved.
There is nothing that gives fast and safe relief to the mind than music so when it concerns the mind trust me music will do justice to it.
It heals and edifies.
This content is highly educative @iyimoga, I am happy to have encountered it. I have also felt the power of music myself, I have experienced how music can make the mind whole again.