Today I completed five thousands plus steps in actifit by walking. Today morning i got up early in the morning. Morning walk help us fit brain and body. Walk is the great form of exercise. It's suit all ages of people.
Young, kids, old
Morning time is good for walk. That time the air is fresh.
Benifit of walk:
Maintain healthy and strong body and decrease body fat.
Keep strong bones and muscles
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm |  | Weight93 kg |  | Body Fat% |  |
Waist38 cm |  | Thighscm |  | Chestcm |  |
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