The University cross country track is not unknown for us... Again great weather and again two crosses on the program for me. Mine is at the same race as my daughter's so I decided to run with her and to try to get her winning again, just like two weeks ago.
Unfortunately it wasn't the case this time and she ended third. No fartleks and not endurance at a higher pace made her fail... I hope she finally learned her lesson...
My son ended 15th. I think there isn't more in it at the moment. Just keep on training.
Afterwards I participate in the elite race. Another 8k at the same place as the 5km before (4'12"), and over a minute slower than last year, but what can I do?... I'm just not in the same physical condition as I were last year...
#aliveandthriving
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