My Actifit Report Card: July 29 2022

Finally I hit my today Target. Do daily exercises and be healthy.

For doing regular walking we get lot of benefits like.

• possibly we can manage our body weight.

• Possible to improve muscle power

• Possible to strengthen our immune system.

• Also loss to control our stress and tensions.

So do regular exercises and live happily.
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Walking

Height 65 cm		Weight 62 kg		Body Fat 30 %
Waist cm		Thighs cm		Chest cm