Axsaminiz xeyirli olsun hamiya salamlar. Bu gunki gunum birinci gun olduguna gore cox yorgun ve uzgun kecdi. Amma gun helede bitmeyib axsam istirahet etmek lazim. Her gun yeni bir gun oldugu ucun yeni idman novuyle mesqul olmaq lazimdi. Saglam bedende saglam ruh olar. Idman bədeni her zaman formada saxlayir. Gumrah beden olur ve beden hemise formada qalir. Hamiya ugurlar.
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