Journey from Driving to Gym||I'm alive and thriving Challenge||My Actifit Report Card: November 27 2024

<p dir="auto">Hello <strong>Actifit Community! Welcome to my blog. Today's Protest has been finished in Pakistan and I have decided to go outside for <strong>Actifit Photowalking. As winter has already started, I have my breakfast with <strong>Green Tea. I enjoyed my breakfast to make my body warmer. <p dir="auto"><img src="https://images.hive.blog/768x0/https://usermedia.actifit.io/2a873a21-e398-446b-861c-dd82ab28e976" srcset="https://images.hive.blog/768x0/https://usermedia.actifit.io/2a873a21-e398-446b-861c-dd82ab28e976 1x, https://images.hive.blog/1536x0/https://usermedia.actifit.io/2a873a21-e398-446b-861c-dd82ab28e976 2x" /> <p dir="auto">After taking green tea, I decided to take my car for driving outside. I took warm clothes to cover my body because there were cold chills outside. I love to ride when the roads are not busy. After the announcement of the protest ended, I went outside and enjoyed my driving. <p dir="auto"><img src="https://images.hive.blog/768x0/https://usermedia.actifit.io/2965a939-610f-4247-93e0-ec0209c4132b" srcset="https://images.hive.blog/768x0/https://usermedia.actifit.io/2965a939-610f-4247-93e0-ec0209c4132b 1x, https://images.hive.blog/1536x0/https://usermedia.actifit.io/2965a939-610f-4247-93e0-ec0209c4132b 2x" /> <p dir="auto"><img src="https://images.hive.blog/768x0/https://usermedia.actifit.io/5337b128-4927-41a9-93b5-f0426a70940f" srcset="https://images.hive.blog/768x0/https://usermedia.actifit.io/5337b128-4927-41a9-93b5-f0426a70940f 1x, https://images.hive.blog/1536x0/https://usermedia.actifit.io/5337b128-4927-41a9-93b5-f0426a70940f 2x" /> <p dir="auto"><img src="https://images.hive.blog/768x0/https://usermedia.actifit.io/96467d86-54c1-4392-8b1c-cffb14a28a14" srcset="https://images.hive.blog/768x0/https://usermedia.actifit.io/96467d86-54c1-4392-8b1c-cffb14a28a14 1x, https://images.hive.blog/1536x0/https://usermedia.actifit.io/96467d86-54c1-4392-8b1c-cffb14a28a14 2x" /> <p dir="auto">I completed two rounds from the University of Central Punjab to Garden Town. Everything was smooth on the road. Thank God there were no hindrances and containers. It was good news for me. For many days, I was waiting for these moments. <hr /> <h1><center>From Driving to Gym, Health Secrets <hr /> <p dir="auto">After driving, I come home. I took 3 hours rest because I was feeling fatigued. There were no gardening activities; hence, I decided to do <strong>Gym. I changed my dress and took my sneakers. It has been a long time since I joined the Gym. Anyway, I joined the Gym like a Pro Hero. <p dir="auto"><img src="https://images.hive.blog/768x0/https://usermedia.actifit.io/e53c9cbe-356b-48b8-bb78-d440cb37b834" srcset="https://images.hive.blog/768x0/https://usermedia.actifit.io/e53c9cbe-356b-48b8-bb78-d440cb37b834 1x, https://images.hive.blog/1536x0/https://usermedia.actifit.io/e53c9cbe-356b-48b8-bb78-d440cb37b834 2x" /> <p dir="auto">As there was a gap between the Gym and other activities hence, I decided to avoid a strenuous and aggressive mood. I simply lifted 10 to 20 Kilograms Dumbbells. <p dir="auto"><img src="https://images.hive.blog/768x0/https://usermedia.actifit.io/85b6b713-251b-4182-9b28-a283b16dddb3" srcset="https://images.hive.blog/768x0/https://usermedia.actifit.io/85b6b713-251b-4182-9b28-a283b16dddb3 1x, https://images.hive.blog/1536x0/https://usermedia.actifit.io/85b6b713-251b-4182-9b28-a283b16dddb3 2x" /> <p dir="auto">Gym in winter is not so hard and there is no need to worry about sweating. I can feel there are evident changes for skipping Gym for many days. After making Twenty rotations with dumbbells. I utilized treadmills to strengthen leg muscles. During walking on treadmills, I gradually increased my speed and made my best score there. <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/aslamrer/Eoc83YRK3brk2kCR1TD1iNmZ2TumA8EDxuUyWaSkGTkRW5vxYnaJrhhGUTRUXUUb5E4.jpg" alt="1000121379.jpg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/aslamrer/Eoc83YRK3brk2kCR1TD1iNmZ2TumA8EDxuUyWaSkGTkRW5vxYnaJrhhGUTRUXUUb5E4.jpg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/aslamrer/Eoc83YRK3brk2kCR1TD1iNmZ2TumA8EDxuUyWaSkGTkRW5vxYnaJrhhGUTRUXUUb5E4.jpg 2x" /> <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/aslamrer/23uFcDi3idHLXZNSLaaeoSuecRs5tEanxs34nrUXCt35qCtTKuuNMBaVQcSCeZE6egw99.jpg" alt="1000121382.jpg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/aslamrer/23uFcDi3idHLXZNSLaaeoSuecRs5tEanxs34nrUXCt35qCtTKuuNMBaVQcSCeZE6egw99.jpg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/aslamrer/23uFcDi3idHLXZNSLaaeoSuecRs5tEanxs34nrUXCt35qCtTKuuNMBaVQcSCeZE6egw99.jpg 2x" /> <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/aslamrer/23wgN8qVyZFGfqqdjpB7QquiTJ2KnQqAPJwPYgfWqUun2GFLaiZ9MHVcxLQaFt7nsdCNv.jpg" alt="1000121381.jpg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/aslamrer/23wgN8qVyZFGfqqdjpB7QquiTJ2KnQqAPJwPYgfWqUun2GFLaiZ9MHVcxLQaFt7nsdCNv.jpg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/aslamrer/23wgN8qVyZFGfqqdjpB7QquiTJ2KnQqAPJwPYgfWqUun2GFLaiZ9MHVcxLQaFt7nsdCNv.jpg 2x" /> <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/aslamrer/EoGxsv7t6t3SNZL5RSwjQJg9mJbUcBgTZS5KsrGfZcLm673Qb8h4kwemF5duVGNQdgt.jpg" alt="1000121378.jpg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/aslamrer/EoGxsv7t6t3SNZL5RSwjQJg9mJbUcBgTZS5KsrGfZcLm673Qb8h4kwemF5duVGNQdgt.jpg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/aslamrer/EoGxsv7t6t3SNZL5RSwjQJg9mJbUcBgTZS5KsrGfZcLm673Qb8h4kwemF5duVGNQdgt.jpg 2x" /> <p dir="auto">I was feeling fatigued, so I decided to stop further activities at the Gym. It was my productive day. I not only enjoyed driving but also enjoyed the Gym. <p dir="auto">I'm happy because I completed 5k+ Actifit steps while driving and Gym. Thank God for bringing back my good days. This is how I enjoyed my Actifit Activities. Thanks for reading! <pre><code> <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@aslamrer/actifit-aslamrer-20241127t141532206z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr> <tr> <div class="text-center"><b>27/11/2024</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>5983</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Photowalking</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>170 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>82 kg</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6>31 %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>