Having an ideal body is not always true, but one thing that is definitely true is having a healthy and happy body. Doesn't everyone have their own goals? I know, every human being has something they dream of, but, there are so many people who realize their goals very wrongly. For example, excessive dieting.
I am one of the defendants. Two years ago I did something I would never do again, including excessive dieting. Following some extreme diet trends made me unhealthy, one of my failures in life. My health is no longer the same, especially in hormonal balance.
Menstruating twice in a month, it was enough to make me very surprised from the beginning of the year. I know it was the result of the accumulation of things I did to my body. Lack of rest especially physically and mentally, eating unbalanced and over training. That was enough to make my body very tired.
To adjust everything, I did a lot of therapy, such as not going to the gym for 3 days during menstruation and one other thing, drinking one shot of turmeric lemon every day during menstruation. It really helped the pain or cramps in my stomach muscles every time I menstruate. It could be called an amazing drink. It really helps my body to relax the inflammation that occurs in this body.
Disrupting the hormones that work in the body so that the imbalance is very stressful and even frustrating. Enough, it will be very difficult for anyone who does not understand the trick and feels that they are tired enough to blame all diet methods, when in fact they only need to understand and listen to their bodies.
But wait, this is a secret recipe. This turmeric shoot helps a lot in my life, even much better when I often drink it every day within reasonable limits. In fact, my menstruation runs very smoothly and some of the blood flows quickly. So that my menstrual period is on time.
Turmeric shoot which only uses 4 to 5 cloves of turmeric, without peeling the skin, because the skin has good fiber, but it must be washed first with running water. So that the soil that sticks to the turmeric can be removed.
After washing, put it in a blender and puree it. You need 5-7 minutes to get very smooth turmeric, so that there is no part of the turmeric that is not useful.
Don't forget, I added a peeled lemon, then put it into the turmeric that was blended together. Lemon as an additional sour taste so that the turmeric is not too bright.
After everything is ready to be smoothed, the next step is to boil it with water for 15 minutes over low heat. The water will definitely reduce so make sure that you have given the right amount of water. This concoction is enough for 7 days.
Then the last step is to filter it so that it can be drunk very easily. Just put it in a bottle and you're done! It can be drunk while warm and is best drunk when cold when put in the refrigerator. Enjoy!
See you the next time hive friends!
Editing by Lightroom and VN iphone 11
Hey, Everyone.
I am Aswita, a housewife who really wants to create works from writing. It might be a little strange, but, I really like telling stories even if it's just a daily journal. I want to be friends with you, sometimes we can greet each other in the comments column. This world is very small if we don't greet each other. I hope you like my writing and so do I. I’m very enthusiastic about foodies, traveling, books, movies and many other things that always circle my brain.
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of course. you have to knowing this recipe dear..