Yeee! Are you good? Loved your post. It sums exactly what I'd write regarding our health.
I have always associated food with health and this has been obvious since my childhood.
This is it. It's so simple, yet so many people completely screw this. The quality of our body is directly related to what we eat. And a functioning body produces a balanced mind and vice-versa. Exercising, exposure to nature, eating well, socializing, spending time alone, building up vitamins, staying away from negative people / ideologies -- all that influences our health (mental and physical)
Hey dear ! I'm fine and you ?
This is a really infinite topic but you say it all more or less here too :
Everything has to do with balance in the universe and perhaps even more so when it comes to health !
I hope you're doing well and that you'll have some great end-of-year celebrations of your own !
See you soon, take good care :D