Batido para reponer las energías después del parto**Shake to replenish energy after childbirth

<div class="text-justify"> <div class="pull-left"> <p dir="auto"><strong><center>ESPAÑOL <p dir="auto">Que Dios les bendiga rica y abundantemente a toda la comunidad amante de la comida saludable , en la aventura de hoy estaremos preparando un batido delicioso, proteico y reparador de energía con Remolacha(<strong>Beta vulgaris) y Jengibre (**Zingiber officinale). Esta bebida natural tiene como propósito proporcionar energía a las mujeres después del parto ya que esta combinación es rica en vitamina C ayudando a fortalecer el sistema inmunológico. <p dir="auto">Sumérjase conmigo en esta fascinante jugo. Así que, manos a la Remolacha y al Jengibre! <div class="text-justify"> <div class="pull-right"> <p dir="auto"><strong><center>ENGLISH <p dir="auto">May God bless you richly and abundantly to all the health food loving community, in today's adventure we will be preparing a delicious, protein and energy replenishing smoothie with Beetroot (<strong>Beta vulgaris) and Ginger (**Zingiber officinale). This natural drink is intended to provide energy to women after childbirth as this combination is rich in vitamin C helping to strengthen the immune system. <p dir="auto">Dive with me into this fascinating juice. So, hands on the Beetroot and Ginger! <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/23yJGY1XHDRWyqhgSnmLXmZdWFL7Zdt7GC3J7PaU5esQqADfYzUXgWW2XiWodaZuLixPJ.jpg" alt="2.jpg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/23yJGY1XHDRWyqhgSnmLXmZdWFL7Zdt7GC3J7PaU5esQqADfYzUXgWW2XiWodaZuLixPJ.jpg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/23yJGY1XHDRWyqhgSnmLXmZdWFL7Zdt7GC3J7PaU5esQqADfYzUXgWW2XiWodaZuLixPJ.jpg 2x" /> <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/244eXfE1rVcAMCNwBiRSFQ89wQn6mLuqs8Qn3NrvnMne6SeRrGhjDL7FGW1Xnu6dsLmZV.jpg" alt="CINTILLO V.jpg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/244eXfE1rVcAMCNwBiRSFQ89wQn6mLuqs8Qn3NrvnMne6SeRrGhjDL7FGW1Xnu6dsLmZV.jpg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/244eXfE1rVcAMCNwBiRSFQ89wQn6mLuqs8Qn3NrvnMne6SeRrGhjDL7FGW1Xnu6dsLmZV.jpg 2x" /> <div class="text-justify"> <div class="pull-left"> <p dir="auto"><strong>MATERIALES<br /> 3 Remolacha<br /> Jengibre al gusto<br /> Azúcar 100gr <div class="text-justify"> <div class="pull-right"> <p dir="auto"><strong>MATERIALS<br /> 3 Beets<br /> Ginger to taste<br /> Sugar 100gr <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/242DJ3WMQMcAYfiYKEWGk6Ld6ELbFGttx656Ded4n7iU3vunzQHTPnn9UfLmwumxRPVcw.jpeg" alt="WhatsApp Image 2022-01-31 at 18.49.23 (1).jpeg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/242DJ3WMQMcAYfiYKEWGk6Ld6ELbFGttx656Ded4n7iU3vunzQHTPnn9UfLmwumxRPVcw.jpeg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/242DJ3WMQMcAYfiYKEWGk6Ld6ELbFGttx656Ded4n7iU3vunzQHTPnn9UfLmwumxRPVcw.jpeg 2x" /> <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/244eXfE1rVcAMCNwBiRSFQ89wQn6mLuqs8Qn3NrvnMne6SeRrGhjDL7FGW1Xnu6dsLmZV.jpg" alt="CINTILLO V.jpg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/244eXfE1rVcAMCNwBiRSFQ89wQn6mLuqs8Qn3NrvnMne6SeRrGhjDL7FGW1Xnu6dsLmZV.jpg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/244eXfE1rVcAMCNwBiRSFQ89wQn6mLuqs8Qn3NrvnMne6SeRrGhjDL7FGW1Xnu6dsLmZV.jpg 2x" /> <div class="text-justify"> <div class="pull-left"> <p dir="auto"><strong>PREPARACIÓN<br /> Lavé las remolachas <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EoGxPWm2ibDpXQKPsnD2Ex57nfP4yy9bqDLUohGEYXo6MvpUU76mvDuj9rpLBnEBZAp.jpeg" alt="WhatsApp Image 2022-01-31 at 18.49.22.jpeg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EoGxPWm2ibDpXQKPsnD2Ex57nfP4yy9bqDLUohGEYXo6MvpUU76mvDuj9rpLBnEBZAp.jpeg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/EoGxPWm2ibDpXQKPsnD2Ex57nfP4yy9bqDLUohGEYXo6MvpUU76mvDuj9rpLBnEBZAp.jpeg 2x" /> <div class="text-justify"> <div class="pull-right"> <p dir="auto"><strong>PREPARATION<br /> I washed the beets <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/Eoc7UgXKGMkF5QZdpbpZ5HRrhW3zW5EMuH4RBHztgfasudCMoKePrZnVXNXBMQ2WQYk.jpeg" alt="WhatsApp Image 2022-01-31 at 18.49.21.jpeg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/Eoc7UgXKGMkF5QZdpbpZ5HRrhW3zW5EMuH4RBHztgfasudCMoKePrZnVXNXBMQ2WQYk.jpeg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/Eoc7UgXKGMkF5QZdpbpZ5HRrhW3zW5EMuH4RBHztgfasudCMoKePrZnVXNXBMQ2WQYk.jpeg 2x" /> <hr /> <div class="text-justify"> <div class="pull-left"> Pelé y corté las Remolachas en cubo <div> <div class="pull-right"> <p dir="auto">I peeled and cut the beets into cubes. <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EoptSgkeKu2HG3y641Xd7dcucJggMxjLCfiKGcLwXQp8DcptdCX2ZWGy43RKaDk4tvc.jpeg" alt="WhatsApp Image 2022-01-31 at 18.49.23.jpeg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EoptSgkeKu2HG3y641Xd7dcucJggMxjLCfiKGcLwXQp8DcptdCX2ZWGy43RKaDk4tvc.jpeg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/EoptSgkeKu2HG3y641Xd7dcucJggMxjLCfiKGcLwXQp8DcptdCX2ZWGy43RKaDk4tvc.jpeg 2x" /> <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EpXLubE42tSV5BH6wG9CV1Xdpe77rrBaQWzBwoptUVxNZdWZJGShKREc3GRsuQDC3mV.jpeg" alt="WhatsApp Image 2022-01-31 at 18.49.20.jpeg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EpXLubE42tSV5BH6wG9CV1Xdpe77rrBaQWzBwoptUVxNZdWZJGShKREc3GRsuQDC3mV.jpeg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/EpXLubE42tSV5BH6wG9CV1Xdpe77rrBaQWzBwoptUVxNZdWZJGShKREc3GRsuQDC3mV.jpeg 2x" /> <p dir="auto"><br /> <div class="text-justify"> <div class="pull-left"> Luego en una olla puse a hervir agua con la Remolacha hasta ablandar <div class="text-justify"> <div class="pull-right"> <p dir="auto">Then in a pot I boiled water with the beets until soft. <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/23xARkAMhyEou4YxP8gvpz5teKoEAsJhpyS7A6YgxMQeWm3xdpa8yJyzioMJ1bt6AXEZ3.jpeg" alt="WhatsApp Image 2022-01-31 at 18.49.18.jpeg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/23xARkAMhyEou4YxP8gvpz5teKoEAsJhpyS7A6YgxMQeWm3xdpa8yJyzioMJ1bt6AXEZ3.jpeg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/23xARkAMhyEou4YxP8gvpz5teKoEAsJhpyS7A6YgxMQeWm3xdpa8yJyzioMJ1bt6AXEZ3.jpeg 2x" /> <hr /> <div class="text-justify"> <div class="pull-left"> Después licué la Remolacha <div class="text-justify"> <div class="pull-right"> Then I liquefied the Beetroot <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/23ywnbZXNe5VUd2bsCjFKDe27VpfzwL3wv2Gk5DdpS9mBBsGBMJ2vkHkfPKH7HVdhsfgz.jpeg" alt="WhatsApp Image 2022-01-31 at 18.49.17 (1).jpeg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/23ywnbZXNe5VUd2bsCjFKDe27VpfzwL3wv2Gk5DdpS9mBBsGBMJ2vkHkfPKH7HVdhsfgz.jpeg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/23ywnbZXNe5VUd2bsCjFKDe27VpfzwL3wv2Gk5DdpS9mBBsGBMJ2vkHkfPKH7HVdhsfgz.jpeg 2x" /> <hr /> <div class="text-justify"> <div class="pull-left"> Seguidamente rallé el jengibre <div class="text-justify"> <div class="pull-right"> <p dir="auto">I then grated the ginger <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/Ep3fjX4ekYbujoS7fUdPDkLEz5CQw5tNPYDeNT3Rp7VnNYdCNEqPCZyfGQ7yKCN5mfQ.jpeg" alt="WhatsApp Image 2022-01-31 at 18.49.14.jpeg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/Ep3fjX4ekYbujoS7fUdPDkLEz5CQw5tNPYDeNT3Rp7VnNYdCNEqPCZyfGQ7yKCN5mfQ.jpeg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/Ep3fjX4ekYbujoS7fUdPDkLEz5CQw5tNPYDeNT3Rp7VnNYdCNEqPCZyfGQ7yKCN5mfQ.jpeg 2x" /> <hr /> <div class="text-justify"> <div class="pull-left"> Finalmente licué la remolacha con el jengibre y le agregué el azúcar. <div class="text-justify"> <div class="pull-right"> Finally, I blended the beets with the ginger and added the sugar. <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/23uQtsXwqQ3PTZvpkqHWi4pEqe16AoYd5QQGDEiex1YuHTyfu6QtF9Y45LLfpZNTCbfGe.jpg" alt="1.jpg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/23uQtsXwqQ3PTZvpkqHWi4pEqe16AoYd5QQGDEiex1YuHTyfu6QtF9Y45LLfpZNTCbfGe.jpg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/23uQtsXwqQ3PTZvpkqHWi4pEqe16AoYd5QQGDEiex1YuHTyfu6QtF9Y45LLfpZNTCbfGe.jpg 2x" /> <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/23xp8vBPBddJz9dUtXMjye5MXEgaXqA5JErJYB16WkxiQicECjsg3ca9MsVvoFAUKJjQs.jpeg" alt="WhatsApp Image 2022-01-31 at 18.49.17.jpeg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/23xp8vBPBddJz9dUtXMjye5MXEgaXqA5JErJYB16WkxiQicECjsg3ca9MsVvoFAUKJjQs.jpeg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/23xp8vBPBddJz9dUtXMjye5MXEgaXqA5JErJYB16WkxiQicECjsg3ca9MsVvoFAUKJjQs.jpeg 2x" /> <hr /> <div class="text-justify"> <div class="pull-left"> A disfrutar conmigo de este delicioso Batido! <div class="text-justify"> <div class="pull-right"> <p dir="auto">Join me in enjoying this delicious smoothie! <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EoyQSrkzDxKebLNLVayBLLGP6vQx4KRdrqFFKKj1rsw4enMpao38s9LXixbMWkkfse8.jpeg" alt="WhatsApp Image 2022-01-31 at 18.48.50.jpeg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EoyQSrkzDxKebLNLVayBLLGP6vQx4KRdrqFFKKj1rsw4enMpao38s9LXixbMWkkfse8.jpeg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/EoyQSrkzDxKebLNLVayBLLGP6vQx4KRdrqFFKKj1rsw4enMpao38s9LXixbMWkkfse8.jpeg 2x" /> <hr /> <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/AK6Vk812x5PsthBq5c7Hx2CBDfpw1dSqZiznUyVBa4TB7eFCHbrkEzUjBtn8LAw.png" alt="adios virgilio.png" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/AK6Vk812x5PsthBq5c7Hx2CBDfpw1dSqZiznUyVBa4TB7eFCHbrkEzUjBtn8LAw.png 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/AK6Vk812x5PsthBq5c7Hx2CBDfpw1dSqZiznUyVBa4TB7eFCHbrkEzUjBtn8LAw.png 2x" /> <p dir="auto"><center> <hr /><p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/23wXBsYdpG5vxyvdw7yx662uuwoxzYYXWRduM6q3Ki2N1v37jDiNeRjHMuRPJg5rGR7oV.jpg" alt="usuario virgilio.jpg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/23wXBsYdpG5vxyvdw7yx662uuwoxzYYXWRduM6q3Ki2N1v37jDiNeRjHMuRPJg5rGR7oV.jpg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/23wXBsYdpG5vxyvdw7yx662uuwoxzYYXWRduM6q3Ki2N1v37jDiNeRjHMuRPJg5rGR7oV.jpg 2x" /> <pre><code> Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000 y editadas en Power Point All images are my own, captured by a Síragon LC-3000 camera and edited in Power Point. <span> Translated with <a href="https://www.deepl.com/translator" target="_blank" rel="nofollow noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">https://www.deepl.com/translator