Batido multivitamínico : Lechosa, parchita y zanahoria [Esp_Eng]

<div class="text-justify"> <div class="pull-left"> <p dir="auto"><strong><center>ESPAÑOL<br /><span> Bendiciones a toda la familia de <a href="/@plantpower">@PlantPower(Vegan) , en este maravilloso y bendito día deseo compartir con ustedes un rico y nutritivo batido rico en Vitamina A, la cual nos ayuda a mejorar la salud visual, además, contiene vitamina C, para la salud de la piel y el fortalecimiento de las defensas del cuerpo a fin de combatir refriados y virus, también es ideal para limpiar los intestinos y el buen funcionamiento del sistema digestivo. <div class="text-justify"> <div class="pull-right"> <p dir="auto"><strong><center>ENGLISH <p dir="auto"><span>Blessings to all the <a href="/@plantpower">@PlantPower(Vegan) family, on this wonderful and blessed day I want to share with you a rich and nutritious smoothie rich in Vitamin A, which helps us to improve visual health, it also contains vitamin C, for the health of the skin and strengthening the body's defenses to fight colds and viruses, it is also ideal for cleaning the intestines and the proper functioning of the digestive system. <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EpLddAwC7P3frQgdrRPLmxceYEoguC5oCSNRBeMpJEbxpep1bfaku79DxQVnMuRB39J.jpeg" alt="WhatsApp Image 2022-04-05 at 4.36.49 PM.jpeg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EpLddAwC7P3frQgdrRPLmxceYEoguC5oCSNRBeMpJEbxpep1bfaku79DxQVnMuRB39J.jpeg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/EpLddAwC7P3frQgdrRPLmxceYEoguC5oCSNRBeMpJEbxpep1bfaku79DxQVnMuRB39J.jpeg 2x" /> <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/244eXfE1rVcAMCNwBiRSFQ89wQn6mLuqs8Qn3NrvnMne6SeRrGhjDL7FGW1Xnu6dsLmZV.jpg" alt="CINTILLO V.jpg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/244eXfE1rVcAMCNwBiRSFQ89wQn6mLuqs8Qn3NrvnMne6SeRrGhjDL7FGW1Xnu6dsLmZV.jpg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/244eXfE1rVcAMCNwBiRSFQ89wQn6mLuqs8Qn3NrvnMne6SeRrGhjDL7FGW1Xnu6dsLmZV.jpg 2x" /> <div class="text-justify"> <div class="pull-left"> <p dir="auto"><strong>MATERIALES<br /> Lechosa (Carica papaya)<br /> Parchita (Passiflora)<br /> Zanahoria (Daucus carota) <div class="text-justify"> <div class="pull-right"> <p dir="auto"><strong>MATERIALS<br /> Milky (Carica papaya)<br /> Passion fruit (Passiflora)<br /> Carrot (Daucus carota) <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EoyR3GBKby8m6CagCvhcVac78eHEXEe5UGS7QK3s4q4nwacVBMks6ut6SyvJHsBfrmD.jpeg" alt="WhatsApp Image 2022-04-05 at 4.36.40 PM.jpeg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EoyR3GBKby8m6CagCvhcVac78eHEXEe5UGS7QK3s4q4nwacVBMks6ut6SyvJHsBfrmD.jpeg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/EoyR3GBKby8m6CagCvhcVac78eHEXEe5UGS7QK3s4q4nwacVBMks6ut6SyvJHsBfrmD.jpeg 2x" /> <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EpQvKsFguxzcwz2qAxbEBsMdjm83LSgCdP4EFbB3DtZuMipmKkmfNk24fR1TEoBKrA8.jpeg" alt="WhatsApp Image 2022-04-05 at 4.36.52 PM.jpeg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EpQvKsFguxzcwz2qAxbEBsMdjm83LSgCdP4EFbB3DtZuMipmKkmfNk24fR1TEoBKrA8.jpeg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/EpQvKsFguxzcwz2qAxbEBsMdjm83LSgCdP4EFbB3DtZuMipmKkmfNk24fR1TEoBKrA8.jpeg 2x" /> <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/244eXfE1rVcAMCNwBiRSFQ89wQn6mLuqs8Qn3NrvnMne6SeRrGhjDL7FGW1Xnu6dsLmZV.jpg" alt="CINTILLO V.jpg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/244eXfE1rVcAMCNwBiRSFQ89wQn6mLuqs8Qn3NrvnMne6SeRrGhjDL7FGW1Xnu6dsLmZV.jpg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/244eXfE1rVcAMCNwBiRSFQ89wQn6mLuqs8Qn3NrvnMne6SeRrGhjDL7FGW1Xnu6dsLmZV.jpg 2x" /> <div class="text-justify"> <div class="pull-left"> <p dir="auto"><strong>PROCEDIMIENTO <p dir="auto">Lavé las frutas <div class="text-justify"> <div class="pull-right"> <p dir="auto"><strong>PROCEDURE<br /> I washed the fruits <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EoK6itiYUurPaA9HYdgbhaBehAJHUHwudfoxkLYEA3ZAHi7M9KRb77RtVDvBhBuRPbh.jpeg" alt="WhatsApp Image 2022-04-05 at 4.36.06 PM.jpeg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EoK6itiYUurPaA9HYdgbhaBehAJHUHwudfoxkLYEA3ZAHi7M9KRb77RtVDvBhBuRPbh.jpeg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/EoK6itiYUurPaA9HYdgbhaBehAJHUHwudfoxkLYEA3ZAHi7M9KRb77RtVDvBhBuRPbh.jpeg 2x" /> <hr /> <div class="text-justify"> <div class="pull-left"> Pelé y corté las frutas <div> <div class="pull-right"> <p dir="auto">I peeled and cut the fruits <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EpEA5Sbgahah2mXo3ZbT1QZTeYtoW3NgTHJfsYuLBbbxnJb3AdMNy5uUrPzz8srHzhJ.jpeg" alt="WhatsApp Image 2022-04-05 at 4.36.36 PM.jpeg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EpEA5Sbgahah2mXo3ZbT1QZTeYtoW3NgTHJfsYuLBbbxnJb3AdMNy5uUrPzz8srHzhJ.jpeg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/EpEA5Sbgahah2mXo3ZbT1QZTeYtoW3NgTHJfsYuLBbbxnJb3AdMNy5uUrPzz8srHzhJ.jpeg 2x" /><br /> <img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EqfGLpbQUsay3sMfJ1N5xsPRtyPWnDJ9KDBfELhbmtpZnCaQNivNDkNQ4A4ZRF8zvfE.jpeg" alt="WhatsApp Image 2022-04-05 at 4.35.56 PM.jpeg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EqfGLpbQUsay3sMfJ1N5xsPRtyPWnDJ9KDBfELhbmtpZnCaQNivNDkNQ4A4ZRF8zvfE.jpeg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/EqfGLpbQUsay3sMfJ1N5xsPRtyPWnDJ9KDBfELhbmtpZnCaQNivNDkNQ4A4ZRF8zvfE.jpeg 2x" /> <p dir="auto"><br /> <div class="text-justify"> <div class="pull-left"> <p dir="auto">Luego licué la parchita o fruta de la pasión <div class="text-justify"> <div class="pull-right"> <p dir="auto">Then I blended the parchita or passion fruit. <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EondN9MMKuFPSULLrg5z7q1AfLWz3nvtuk7Qcd573T92g6Pok1ALvsy9oEtvBQGPtZ9.jpeg" alt="WhatsApp Image 2022-04-05 at 4.36.52 PM (1).jpeg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EondN9MMKuFPSULLrg5z7q1AfLWz3nvtuk7Qcd573T92g6Pok1ALvsy9oEtvBQGPtZ9.jpeg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/EondN9MMKuFPSULLrg5z7q1AfLWz3nvtuk7Qcd573T92g6Pok1ALvsy9oEtvBQGPtZ9.jpeg 2x" /> <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/Eou8hxy9gYXKFzJBeof6ZbVNKDsdHwY94Sp2QxEFSrEdGAbEfxuTHGCGi1KZuJKfpmY.jpeg" alt="WhatsApp Image 2022-04-05 at 4.36.32 PM.jpeg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/Eou8hxy9gYXKFzJBeof6ZbVNKDsdHwY94Sp2QxEFSrEdGAbEfxuTHGCGi1KZuJKfpmY.jpeg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/Eou8hxy9gYXKFzJBeof6ZbVNKDsdHwY94Sp2QxEFSrEdGAbEfxuTHGCGi1KZuJKfpmY.jpeg 2x" /> <hr /> <div class="text-justify"> <div class="pull-left"> <p dir="auto">Seguidamente agregué al jugo de parchita la zanahoria y licué <div class="text-justify"> <div class="pull-right"> <p dir="auto">Next, I added the carrot to the parchita juice and blended it. <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EpC9uVYBkgZdhXEwH3CCbyLxwo1D3TAhuVWrLYvnQk8pSbJ17JGmLayPPHxwHw3qtye.jpeg" alt="WhatsApp Image 2022-04-05 at 4.35.58 PM.jpeg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EpC9uVYBkgZdhXEwH3CCbyLxwo1D3TAhuVWrLYvnQk8pSbJ17JGmLayPPHxwHw3qtye.jpeg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/EpC9uVYBkgZdhXEwH3CCbyLxwo1D3TAhuVWrLYvnQk8pSbJ17JGmLayPPHxwHw3qtye.jpeg 2x" /> <p dir="auto"> <hr /> <div class="text-justify"> <div class="pull-left"> Posteriormente agregué la lechosa previamente congelada <div class="text-justify"> <div class="pull-right"> <p dir="auto">then I added the previously frozen milky milk <p dir="auto"> <hr /> <div class="text-justify"> <div class="pull-left"> Finalmente agregué azúcar y listo! Un delicioso y nutritivo batido para compartir en unión de familiares y amigo. <div class="text-justify"> <div class="pull-right"> <p dir="auto">Finally I added sugar and that was it! A delicious and nutritious smoothie to share with family and friends. <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EpVB56BLuWb4f3ogLqigu8mUyXV8aavFwCdesrB8J7QjYcCK6Hdjvag9ZGKqvENT9eZ.jpeg" alt="WhatsApp Image 2022-04-05 at 4.36.55 PM.jpeg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EpVB56BLuWb4f3ogLqigu8mUyXV8aavFwCdesrB8J7QjYcCK6Hdjvag9ZGKqvENT9eZ.jpeg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/EpVB56BLuWb4f3ogLqigu8mUyXV8aavFwCdesrB8J7QjYcCK6Hdjvag9ZGKqvENT9eZ.jpeg 2x" /> <hr /> <div class="text-justify"> <div class="pull-left"> Venga conmigo y disfrutemos de este delicioso y refrescante batido <div class="text-justify"> <div class="pull-right"> Come with me and enjoy this delicious and refreshing smoothie. <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/Eos2M3qVcpQgX4WXmZ1rdZj37CMoBv1sqq28QTAMSXniMsSfu57CWMiKR4CQGjCfK4C.jpeg" alt="WhatsApp Image 2022-04-05 at 4.35.54 PM.jpeg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/Eos2M3qVcpQgX4WXmZ1rdZj37CMoBv1sqq28QTAMSXniMsSfu57CWMiKR4CQGjCfK4C.jpeg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/Eos2M3qVcpQgX4WXmZ1rdZj37CMoBv1sqq28QTAMSXniMsSfu57CWMiKR4CQGjCfK4C.jpeg 2x" /> <hr /> <div class="text-justify"> <div class="pull-left"> Bendiciones de lo alto , recuerde si la mente lo disfruta el cuerpo le estará en total agradecimiento <div class="text-justify"> <div class="pull-right"> Blessings from on high, remember if the mind enjoys it the body will be in total gratitude <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EopupY8kNfxnWjnAjxkbQysMzj3ggBGLACcnfzF7gMgueYQiRKhmxadjBsRuPibRKCp.jpg" alt="9.jpg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EopupY8kNfxnWjnAjxkbQysMzj3ggBGLACcnfzF7gMgueYQiRKhmxadjBsRuPibRKCp.jpg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/EopupY8kNfxnWjnAjxkbQysMzj3ggBGLACcnfzF7gMgueYQiRKhmxadjBsRuPibRKCp.jpg 2x" /> <hr /> <div class="text-justify"> <div class="pull-left"> <div class="text-justify"> <div class="pull-right"> <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EoyPXTGYdGSARZKkSdS3JYT4zvGC8dCDMnNwj2YY2AoWrKo6eYahtRMeUbbKEGviXpq.jpeg" alt="WhatsApp Image 2022-04-05 at 4.35.51 PM.jpeg" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/virgilio07/EoyPXTGYdGSARZKkSdS3JYT4zvGC8dCDMnNwj2YY2AoWrKo6eYahtRMeUbbKEGviXpq.jpeg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/virgilio07/EoyPXTGYdGSARZKkSdS3JYT4zvGC8dCDMnNwj2YY2AoWrKo6eYahtRMeUbbKEGviXpq.jpeg 2x" /> <div class="text-justify"> <div class="pull-left"> <div class="text-justify"> <div class="pull-right"> <hr /> <center> <p dir="auto"><span>Translated with <a href="https://www.deepl.com/translator" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">https://www.deepl.com/translator <pre><code> Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000 All images are my own, captured by a Síragon LC-3000 camera