Dear Friends, Wishing You All a Wonderful Day! How are you doing today? In Sri Lanka, bitter gourd, commonly referred to as karavila, is a vegetable celebrated for its remarkable medicinal properties. This unique vegetable is well-known for its distinct bitter taste and impressive health benefits. While its initial flavor may not appeal to everyone, with the right recipe and preparation, this nutrient-rich vegetable can transform into a delicious and satisfying dish. I’ve taken on the challenge of creating a dish that highlights the best qualities of bitter gourd while balancing its flavor and nutritional value. Today, I’m excited to share with you an amazing bitter gourd recipe that combines taste and health in perfect harmony. It’s a unique culinary experience that I’m sure you’ll enjoy. Let’s dive into this extraordinary recipe together!

Materials Used.

Bitter gourd: 2 medium-sized.
About 5-6 dry chili pods, finely chopped.
About 5 to 6 garlic cloves.
Onions 1 chopped.
Curry leaves.
1/2 teaspoon of pepper powder.
1/2 Teaspoon of turmeric powder.
Salt as needed.
1 Tablespoon of sugar.
1 Teaspoon of Lemon juice.
A tomato cut into small pieces.
Coconut oil for frying

Method of making....

Let’s Prepare This Nutritious Bitter Gourd Recipe! To begin, slice the bitter gourd into pieces. There’s no need to remove the seeds during this process.

Next add a pinch of turmeric powder and salt to the bitter gourd pieces. Mix everything well to ensure the flavors are evenly distributed.

Next Place a pan on the stove and add some coconut oil. Allow the oil to heat until it reaches the right temperature. Once the oil is hot, add the seasoned bitter gourd pieces and fry them until they turn golden brown.

Afterward, add chili pieces, curry leaves, garlic, and onions to the same pan. Sauté these ingredients together until they become golden and aromatic, ensuring all the flavors are well blended.

Transfer the fried bitter gourd pieces to a separate bowl. Add the sautéed ingredients (chili pieces, curry leaves, garlic, and onions) to the bowl.Next, incorporate chili powder, pepper powder, salt, and chopped tomatoes into the mixture. Mix everything thoroughly to ensure all the flavors are evenly distributed and the ingredients are well combined.

Finally add a splash of lime juice to the mixture and give it a final stir to blend all the flavors. Once everything is well mixed, your dish is ready to be served. Enjoy this tangy and flavorful bitter gourd recipe with your favorite meal!

This delightful bitter gourd dish can be served as a side dish with steamed rice or roti. It pairs exceptionally well with a hearty dhal curry, making it a perfect addition to a wholesome and nutritious meal. Try preparing it this way and experience the unique flavors for yourself.

With that, I’ll take my end for today. Wishing you all a wonderful day ahead!