An Evening by the Ocean: The Free Therapy We All Need"

Good morning everyone how are you all doing today?

Last month, I finally had the chance to visit the beach in our new city, and wow, I didn’t know what I’d been missing! As soon as I stepped onto the sand, I could feel the stress of daily life just slipping away. The cool breeze, the sound of the waves—it was like being wrapped in calmness.

Then, as if on cue, the sun started to set, and the sky lit up with the most amazing colors—pinks, purples, deep oranges. I just sat there, completely mesmerized, watching the waves catch the light. It felt like time had slowed down, and all that mattered was that beautiful view right in front of me.

If you’re looking for a way to recharge, do yourself a favor and go to the beach. No fancy spa or expensive getaway could ever match the feeling of sitting by the ocean, just breathing in that salty air. It’s free, it’s refreshing, and it’s the best mental break you could ask for. That evening by the sea reminded me how important it is to slow down and just be. I’ll definitely be going back—honestly, I think everyone should!




This above all snaps are mine taken by me from my phone