2024-12-18 Nagai-Park 16K

in EXHAUST7 days ago

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This run helped argon burn 1001.2 calories. @argon just finished a 16.96km run, that lasted for 78 minutes.


Description from Strava:

Distance(距離) : 16.8 km
Time(タイム) : 1:18'43" (同上)
Average Pace(平均ペース): 4'40"/km
Average Pitch(平均ピッチ): 181 spm
Average Stride (平均ストライド): 117 cm
Calories-out(消費カロリー) : 777 kcal
Steps(歩数) : 14,278
Average Heart Rate(平均心拍数): 178 bpm (Max : 199 bpm)
Estimated VO2max(推定最大酸素摂取量) : 61.8 mL/kg/min
Shoes(シューズ) : ENERZY RUNNERZ (total distance : 306.8 km)
Temperature(気温): 8.7~9.3 ℃
Wind Speed(風速): 1.2~2.6 m/s
Humidity(湿度): 40~45 %


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13141679314

About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"

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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @navidjahanshahi - 6052.799999999999 Calories Burned
  2. @wahacoce - 1880.0 Calories Burned
  3. @run.vince.run - 1820.0 Calories Burned
  4. @dejan.vuckovic - 1646.0 Calories Burned
  5. @argon - 1633.5 Calories Burned