DESAYUNO SALUDABLE – PAN DE ALMENDRAS CON HUEVO Y AGUACATE (ES / EN)

<hr /> <div class="text-justify"><div class="pull-left"> <h2>DESAYUNO SALUDABLE – PAN DE ALMENDRAS CON HUEVO Y AGUACATE <div class="phishy"> <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/luisacarola/23yd9wZPBaPKw5HFDYLUPN9j4qLYrD8Xci2NgBKrFwgWe14NHavfwHUnjC1sQvQXLjGFp.png" alt="español.png" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/luisacarola/23yd9wZPBaPKw5HFDYLUPN9j4qLYrD8Xci2NgBKrFwgWe14NHavfwHUnjC1sQvQXLjGFp.png 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/luisacarola/23yd9wZPBaPKw5HFDYLUPN9j4qLYrD8Xci2NgBKrFwgWe14NHavfwHUnjC1sQvQXLjGFp.png 2x" /> <p dir="auto">Hola Hivers, <p dir="auto">¿A quién no le gusta una buena rodaja de pan por la mañana acompañada de una sabrosa taza de café? A mí, me encanta el pan; sin embargo, no puedo consumirlo regularmente por su alto contenido de gluten (el trigo y la levadura). La buena noticia es que si nos ponemos creativos en la cocina y usamos ingredientes más naturales podemos obtener opciones 100% libre de gluten más deliciosos que el pan tradicional. <p dir="auto">Hoy te comparto la receta de un rico pan de almendras. Sabroso, sano y liviano, este pan es una excelente forma de incorporar fibra y proteínas en nuestra alimentación. Es muy fácil de preparar y una alternativa nutritiva para arrancar la mañana, y, por supuesto, cumplir los antojos de comer pan de forma saludable. <p dir="auto">Incluso te puede servir para la merienda con un delicioso dip o mermelada; por supuesto sin azúcar. <p dir="auto">¡Empecemos con la receta! <div class="text-justify"><div class="pull-right"> <h2>HEALTHY BREAKFAST - ALMOND BREAD WITH EGG AND AVOCADO <div class="phishy"> <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/luisacarola/23ynYxDZufJebWDsXDADMnf4UrueESVTkKmtp3k8NsBqytTwT4tYy4fXexYVGR6T8BUkp.png" alt="ingles.png" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/luisacarola/23ynYxDZufJebWDsXDADMnf4UrueESVTkKmtp3k8NsBqytTwT4tYy4fXexYVGR6T8BUkp.png 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/luisacarola/23ynYxDZufJebWDsXDADMnf4UrueESVTkKmtp3k8NsBqytTwT4tYy4fXexYVGR6T8BUkp.png 2x" /> <p dir="auto">Hi Hivers, <p dir="auto">Who doesn't love a good slice of bread in the morning accompanied by a tasty cup of coffee? Me, I love bread; however, I can't eat it regularly because of its high gluten content (the wheat and yeast). The good news is that if we get creative in the kitchen and use more natural ingredients we can get 100% gluten-free options that are more delicious than traditional bread. <p dir="auto">Today I share with you the recipe for a delicious almond bread. Tasty, healthy and light, this bread is an excellent way to incorporate fiber and protein in our diet. It is very easy to prepare and a nutritious alternative to start the morning, and, of course, to satisfy your cravings for healthy bread. <p dir="auto">It can even serve as an afternoon snack with a delicious dip or jam; sugar-free, of course. <p dir="auto">Let's start with the recipe! <hr /> <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/luisacarola/23yJSr7zsYkHB96M7UE5uLaF9LJxXudDzRYhTf5KUAXENzGgwHUTA94kasSvk2Wse12c2.jpg" alt="2.png" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/luisacarola/23yJSr7zsYkHB96M7UE5uLaF9LJxXudDzRYhTf5KUAXENzGgwHUTA94kasSvk2Wse12c2.jpg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/luisacarola/23yJSr7zsYkHB96M7UE5uLaF9LJxXudDzRYhTf5KUAXENzGgwHUTA94kasSvk2Wse12c2.jpg 2x" /> <hr /> <div class="text-justify"><div class="pull-left"> <div class="phishy"> <p dir="auto"><strong><code>**INGREDIENTES:** <p dir="auto">🥚 3 huevos<br /> ✅ 3 cucharadas de linaza molida<br /> ✅ 1 taza de harina de almendras<br /> 🧂 1 cucharada de sal marina o rosada<br /> ✅ 1 cucharadita de polvo de hornear<br /> ✅ 1/2 cucharadita de bicarbonato<br /> ✅ 1 cucharada de vinagre<br /> 🥛 1 taza de leche de almendras o de coco<br /> ✅ 2 cucharadas de aceite de coco <div class="text-justify"><div class="pull-right"> <div class="phishy"> <p dir="auto"><strong><code>**INGREDIENTES:** <p dir="auto">🥚 3 eggs<br /> ✅ 3 tablespoons ground flaxseeds<br /> ✅ 1 cup of almond flour<br /> 🧂 1 tablespoon pink or sea salt<br /> ✅ 1 teaspoon of baking powder.<br /> ✅ 1/2 teaspoon baking soda<br /> ✅ 1 tablespoon vinegar<br /> 🥛 1 cup almond or coconut milk 🥛 1 cup almond or coconut milk<br /> ✅ 2 tablespoons of coconut oil <hr /> <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/luisacarola/23xVTm9X96nPg4zaVBW3szsh4tyofMKG8aCmySHzGxkT73paRob9wsdc4XysM2Y7zZg1h.jpg" alt="3.png" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/luisacarola/23xVTm9X96nPg4zaVBW3szsh4tyofMKG8aCmySHzGxkT73paRob9wsdc4XysM2Y7zZg1h.jpg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/luisacarola/23xVTm9X96nPg4zaVBW3szsh4tyofMKG8aCmySHzGxkT73paRob9wsdc4XysM2Y7zZg1h.jpg 2x" /> <hr /> <div class="text-justify"><div class="pull-left"> <div class="phishy"> <p dir="auto"><strong><code>**PASO A PASO:** <p dir="auto">1️⃣ Coloca en la licuadora todos los ingredientes. Procésalos durante aproximadamente 2 minutos o hasta que la mezcla tenga la cremosidad de la masa de panquecas, bien espesita. Si es necesario puedes colocar un poco más de harina de almendras para lograrlo. <div class="text-justify"><div class="pull-right"> <div class="phishy"> <p dir="auto"><strong><code>**STEP BY STEP:** <p dir="auto">1️⃣ Place all ingredients in a blender. Process them for about 2 minutes or until the mixture has the creaminess of pancake batter, very thick. If necessary you can add a little more almond flour to achieve this. <hr /> <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/luisacarola/23xydfLhVYjwiCCtUhPaUohgy2uYXn9Bikz3LspUDsaHegZns12wn45q2Y4QU7h5S15ff.jpg" alt="4.png" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/luisacarola/23xydfLhVYjwiCCtUhPaUohgy2uYXn9Bikz3LspUDsaHegZns12wn45q2Y4QU7h5S15ff.jpg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/luisacarola/23xydfLhVYjwiCCtUhPaUohgy2uYXn9Bikz3LspUDsaHegZns12wn45q2Y4QU7h5S15ff.jpg 2x" /> <hr /> <div class="text-justify"><div class="pull-left"> <div class="phishy"> <p dir="auto">2️⃣ Engrasa un refractario para horno con aceite de coco y coloca la mezcla anterior. Yo usé moldes de aluminio y se cocinan perfecto. Hornea a fuego lento por aproximadamente 20 minutos o hasta que esté dorado el pan. Si hay apuro, puedes usar un sartén como otra opción para cocinar. ¡Es muy sencillo! Engrasa un sartén con aceite de coco y coloca la mezcla como si hicieras panquecas, pero hazla un poco más gruesa para que luego puedas abrir el pan y rellenarlo a tu gusto. Cocina por aproximadamente 3 minutos por ambos lados. <div class="text-justify"><div class="pull-right"> <div class="phishy"> <p dir="auto">2️⃣ Grease a baking dish with coconut oil and place the previous mixture. I used aluminum pans and they bake perfectly. Bake on low heat for approximately 20 minutes or until the bread is golden brown. If you are in a hurry, you can use a frying pan as another cooking option. It's very simple! Grease a skillet with coconut oil and place the mixture as if you were making pancakes, but make it a little thicker so that you can later open the bread and fill it to your liking. Cook for about 3 minutes on both sides. <hr /> <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/luisacarola/23zktaDZnvaPDQx16jNSvFz7CY8K18hY2PTX4yW2GsoEYyG7zysLdyvacBtZzzvtun3P9.jpg" alt="5.png" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/luisacarola/23zktaDZnvaPDQx16jNSvFz7CY8K18hY2PTX4yW2GsoEYyG7zysLdyvacBtZzzvtun3P9.jpg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/luisacarola/23zktaDZnvaPDQx16jNSvFz7CY8K18hY2PTX4yW2GsoEYyG7zysLdyvacBtZzzvtun3P9.jpg 2x" /> <hr /> <div class="text-justify"><div class="pull-left"> <div class="phishy"> <p dir="auto">3️⃣ Sácalo del horno y desmóldalo en un plato. Corta el pan en rodajas (las que vas consumir) yo lo acompañé con rodajas de huevo -previamente hervidos – aguacate y tomate. ¡Listo nuestro desayuno saludable! <div class="text-justify"><div class="pull-right"> <div class="phishy"> <p dir="auto">3️⃣ Take it out of the oven and crumble it on a plate. Cut the bread into slices (the ones you are going to eat) I accompanied it with slices of egg -previously boiled- avocado and tomato. Our healthy breakfast is ready! <hr /> <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/luisacarola/23ydCX3fHLbZz4Yx1MDD2NjQHkxU3aYehZndvFzJHi73xzjtcXcQSUQBQjkxEffKVDo2a.jpg" alt="6.png" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/luisacarola/23ydCX3fHLbZz4Yx1MDD2NjQHkxU3aYehZndvFzJHi73xzjtcXcQSUQBQjkxEffKVDo2a.jpg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/luisacarola/23ydCX3fHLbZz4Yx1MDD2NjQHkxU3aYehZndvFzJHi73xzjtcXcQSUQBQjkxEffKVDo2a.jpg 2x" /> <hr /> <div class="text-justify"><div class="pull-left"> <div class="phishy"> <p dir="auto">Lo que te sobra, lo puedes conservar en la nevera por 3 o 4 días. Vas cortando las rodajas que vayas a consumir y las puedes tostar en la plancha o la freidora de aire por unos 2 o 3 minutos si es necesario. <div class="text-justify"><div class="pull-right"> <div class="phishy"> <p dir="auto">The leftovers can be kept in the refrigerator for 3 or 4 days. Cut the slices you are going to consume and toast them on the grill or in the air fryer for 2 or 3 minutes if necessary. <hr /> <p dir="auto"><img src="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/luisacarola/23ywydbGJuhREBtFSyG3KcKJxvEfPtV3HNRy5B8Q1tfjSF9xJU7bE1TnS7V2z8Fm7mwPE.jpg" alt="7.png" srcset="https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/luisacarola/23ywydbGJuhREBtFSyG3KcKJxvEfPtV3HNRy5B8Q1tfjSF9xJU7bE1TnS7V2z8Fm7mwPE.jpg 1x, https://images.hive.blog/1536x0/https://files.peakd.com/file/peakd-hive/luisacarola/23ywydbGJuhREBtFSyG3KcKJxvEfPtV3HNRy5B8Q1tfjSF9xJU7bE1TnS7V2z8Fm7mwPE.jpg 2x" /> <hr /> <p dir="auto">*Versión en inglés traducida con DeepL / English version translated with DeepL<br /> *100% contenido original / 100% original content.<br /> *Tomas realizadas con mi celular Nokia 2.3 / Shots taken with my Nokia 2.3 cell phone. <hr /> <p dir="auto"><img src="https://images.hive.blog/0x0/https://files.peakd.com/file/peakd-hive/luisacarola/23sxr5U7merW4D381Nx3vGwdkqEoy9iSYNyK5rwzVwogg1x5mkWd7KwPfV6ei4C84BHaS.gif" alt="banner.gif" />