Guilt and regret are two different things, but sure, people feel guilty also and carrying that forward forever isn't always the way to go. It's difficult to consider how one may feel in the future though, and so people live life in the present and don't think much about future regrets. Maybe that's best as one needs to get the most from the present. I don't know, I'm no expert in the matter.
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You are right, everything that is done when we focus on the solution in the here and now without excess of future, in the daily and constant work of being resilient and resistant to difficult situations is the formula to improve and avoid it.