Thanks for your post, a very clear explanation of why many of us are dependent on social networks, I consider myself a consumer of them and I struggle every day to stay away from my cell phone.
I have to accept that I suffer from addiction to networks, some more than others, but I have it... in an addictive way I need that dopamine.
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We can all be vulnerable to overexposure to social networks, I encourage you to gradually break the addiction and use it for what is necessary. Greetings and happy weekend