You are so right. I did some work last night, twists, small jogs, leg and arm swings and sleep was so sweet.
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You are so right. I did some work last night, twists, small jogs, leg and arm swings and sleep was so sweet.
While I practiced judo my training sessions were really late at night. I can confirm that that helped me sleep like a baby after I got home, haha.
That's good to know