Dia 1. Entrenamiento de velocidades rumbo a las eliminatorias!!!

Saludos amigos

Greetings friends

Y aqui estamos amigos, asumiendo nuevos retos, quien lo iba a pensar, sin buscarlo y aqui estoy preparandome para unas eliminatorias, donde hay una serie d epruebas a las que debo enfrentar, pero bueno con los brazos abiertos y en actitud asumo los retos que se me presenten, y claro debemos preparanos para asumir estos retos de la mejor forma, siempre dando lo mejor de nosotros.

And here we are friends, taking on new challenges, who would have thought it, without looking for it and here I am preparing for a playoffs, where there are a series of tests that I have to face, but well with open arms and attitude I assume the challenges that come my way, and of course we must prepare to take on these challenges in the best way, always giving the best of us.

Esta semana junto al grupo que estara participando en las eliminatorias estaremos entrenando varios tipos de velocidades, ya que las pruebas en las que participaremos estan las velocidades en 400 mts, 100 mt y 1500 mts, ademas de los 10k, si que se torna interesante estas elmiminatorias, bueno aqui vamos a dar lo mejor de nosotros. En este entrenamiento de velocidades numero 1 de la semana planteamos realizar velocidades de 400 mts, que es una vuelta completa al estadium, estas velocidades para mi son muy retadoras, aunque saben que las velocidades no es mi entrenamiento favorito, si lo debo tener agendado en mis rutinas ya que es vital para avanzar.

This week together with the group that will be participating in the heats we will be training several types of speeds, since the tests in which we will participate are the speeds in 400 mts, 100 mt and 1500 mts, in addition to the 10k, if that becomes interesting these heats, well here we are going to give the best of us. In this training of speeds number 1 of the week we plan to do speeds of 400 mts, which is a complete lap around the stadium, these speeds for me are very challenging, although you know that the speeds are not my favourite training, if I must have it scheduled in my routines as it is vital to advance.

Para iniciar el entrenamiento realice un calentamiento previo aproximado de 15 mts, luego comenzamos con las series de 400 mts, realizamos 5 series de 400 mts, la ultima vuelta la hicimos a velocidad maxima permitida por cada uno de acuerdo a sus ritmos, si senti como me picaba toda la piel al terminar, se siente muy bien al terminar las series, la broma esta en comenzar jejeje, ya que lo logramos, sea como sea. En el lugar estaban entrenando otros corredores de experiencia y nos compartieron consejos, uno de ellos quedo en explicarnos a mi compañera y a mi como salir en las velocidades de 100 mts, asi que pautamos un encuentro con el, que honor recibir consejos de personas con mucha experiencia, y que compartan sus conocimientos, experiencias, ademas que se agradece la dispocision en ayudar.

To start the training I did a warm up of 15 mts, then we started with the 400 mts series, we did 5 series of 400 mts, the last lap we did it at maximum speed allowed by each one according to their rhythms, if I felt how my skin itched when I finished, it feels very good to finish the series, the joke is to start hehehe, since we did it, whatever it is. In the place were training other runners of experience and they shared us advices, one of them was explaining to my partner and me how to go out in the speeds of 100 mts, so we pautamos a meeting with him, that honor to receive advices of people with a lot of experience, and that they share their knowledge, experiences, in addition that is appreciated the dispocision in helping.
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Y a pesar de las altas temperaturas, el climas estaba bien agradable, claro no fuimos tan temprano ya casi eran las seis de la tarde. Y aqui seguimos mis queridos runners, siempre activos haciendo lo que tanto nis gusta.

And despite the high temperatures, the weather was very nice, of course we didn't go so early, it was almost six o'clock in the evening. And here we are my dear runners, always active doing what we love so much.

Hasta la próxima amigos.

See you next time friends.

Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl

All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva

Puedes chequear mi actividad en Strava

You can check my activity at Strava

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