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Jueves de entrenamientos, pasaron 2 días de descanso desde mi primer entrenamiento desde la lesión. Estoy feliz porque logré correr sin novedades en mi pie, lo que es buena noticia porque continúa sanando mis tendones.
El ritmo de mi entrenamiento sigue lento y se mantendrá así, paulatinamente podré ver variaciones que aumenten el ritmo, esto porque sigo muy pendiente del pie.
Un día de entrenamiento productivo y motivador, espero que los siguientes se mantengan así. 🥳🥳🥳
Pero sigo con mis entrenamientos, que van de la mano con Hive Run, si no sabes de qué va este movimiento deportivo te dejo esta información que seguro te ayudará a ser parte de él:
Comunidad
Presentación del proyecto
Están invitados a ser parte de este movimiento motivador.
Mis registros de entrenamientos
| Enero | |||
|---|---|---|---|
| Fecha | Distancia | Tiempo | Ritmo |
| Miércoles 12 - Gimnasio | 3.10 | 23 m | 7:25 |
| Lunes 15 - Gimnasio | 5.01 | 43.15 m | 8.39 |
| Miércoles 17 - Gimnasio | 6.18 | 49.06 m | 7:55 |
| Sábado 20 - Hive Run | 10 | 1.27 m | 8.32 |
| Miércoles 24 - Gimnasio | 9 | 1:10 m | 7.47 |
| Sábado 28 - Hive Run | 12 | 1.43 m | 8.39 |
| Lunes 29 - Gimnasio | 5.40 | 36.49 m | 6.49 |
| Miércoles 31 - Gimnasio | 10.10 | 1.14.58 m | 7.25 |
| Febrero | |||
| Sábado 04 - Hive Run | 21 | 2.59 | 8.11 |
| Martes 07 - Gimnasio | 3 | 21.07 | 7.02 |
| Jueves 08 - Gimnasio | 4.1 | 27.09 | 6.37 |
| Sábado 10 - Hive Run | 9.9 | 1.14.20 | 7.26 |
| Domingo 18 - 4 Elementos | 10 | 1.12.59 | 7.39 |
| Martes 20 - Gimnasio | 5 | 36.03 | 7.02 |
| Jueves 22 - Gimnasio | 5 | 34.1 | 6.48 |
| Sábado 24 - Hive Run | 15.04 | 1.55.35 | 7.41 |
| Marzo | |||
| Viernes 01 - Hive Run | 5.11 | 34.34 | 7.47 |
| Sábado 02 - Hive Run | 17.01 | 1.56.35 | 6.51 |
| Martes 06 - Gimnasio | 5.07 | 33.10 | 6.38 |
| Sábado 10 - Hive Run | 10.01 | 1.21.35 | 8.07 |
| Lunes 12 - Gimnasio | 5 | 33.01 | 6.36 |
| Miércoles 13 - Gimnasio | 4 | 26.32 | 6.38 |
| Domingo 17 CAF 2024 | 21 | 2.48 | |
| Abril | |||
| Lunes 1 - Gimnasio | 4.96 | 32.56 | 6.43 |
| Lunes 7 - Gimnasio | 4.20 | 28.54 | 7.07 |
| Jueves 10 - Gimnasio | 5 | 33.08 | 6.38 |
| Domingo LPG Running | 4.74 | 39.45 | 8.23 |
| Lunes 15 - Gimnasio | 5 | 33.51 | 6.46 |
| Miércoles 17- Gimnasio | 5 | 32.58 | 6.36 |
| Domingo 21 - 10 km Tierra | 10.10 | 1:12:07 | 7.08 |
| Miércoles 24 - Gimnasio | 5 | 31.55 | 6.28 |
| Lunes 29 - Gimnasio | 5 | 39.04 | 7.40 |
| Mayo | |||
| Domingo 05 | 5 | 0.35.46 | 7.08 |
| Lunes 06 - Gimnasio | 4 | 0.27.02 | 7.46 |
| Miércoles 08 - Gimnasio | 3.10 | 0.20.21 | 6.42 |
| Viernes 10 - Gimnasio | 5.10 | 0.33.38 | 6.36 |
| Martes 14 - Gimnasio | 5 | 0.32.00 | 6.24 |
| Jueves 16 - Gimnasio | 5 | 0.32.20 | 6.29 |
| Lunes 20 - Gimnasio | 6 | 40.37 | 6.40 |
| Martes 21 - Gimnasio | 5.10 | 0.33.00 | 6.28 |
| Miércoles 22 - Gimnasio | 5.10 | 0.33.56 | 6.39 |
| Jueves 23 - Gimnasio | 5.03 | 0.33.03 | 7.01 |
| Viernes 24 - Gimnasio | 5.10 | 0.34.57 | 6.51 |
| Sábado 25 - Gimnasio | 5.01 | 0.38.22 | 7.39 |
| Domingo 26 - Gimnasio | 5.01 | 0.38.15 | 7.38 |
| Lunes 27 - Gimnasio | 5.00 | 0.34.23 | 6.53 |
| Martes 28 - Gimnasio | 5.10 | 0.33.00 | 6.28 |
| Miércoles 29 - Gimnasio | 5.10 | 0.32.00 | 6.16 |
| Jueves 30 - Gimnasio | 5.09 | 0.32.25 | 6.29 |
| Viernes 31 - Gimnasio | 6.00 | 0.38.14 | 6.22 |
| Junio | |||
| Sábado 01 - Gimnasio | 5.03 | 0.35.01 | 6.57 |
| Domingo 02- Gimnasio | 5.03 | 0.45.20 | 9.01 |
| Lunes 03 - Gimnasio | 4.20 | 0.27.23 | 6.30 |
| Lunes 03 - Gimnasio | 5.00 | 0.41.09 | 8.14 |
| Martes 04 - Gimnasio | 5.00 | 0.41.36 | 8.19 |
| Miércoles 05 - Gimnasio | 5.00 | 0.31.35 | 6.19 |
| Jueves 06 - Gimnasio | 5.00 | 0.31.26 | 6.17 |
| Viernes 07 - Gimnasio | 5.10 | 0.31.46 | 6.14 |
| Sábado 08 - Gimnasio | 5.02 | 0.42.39 | 8.29 |
| Domingo 09- Gimnasio | 5.60 | 0.33.01 | 5.53 |
| Lunes 10 - Gimnasio | 5.10 | 0.31.34 | 6.11 |
| Martes 18 - Gimnasio | 5.00 | 0.30.43 | 6.09 |
| Junio | |||
| Lunes 01 - Gimnasio | 5.60 | 0.40.08 | 7.10 |
| Miércoles 03 - Gimnasio | 5.10 | 0.34.42 | 6.48 |
| Domingo 07- | 5.02 | 0.34.06 | 6.47 |
| Lunes 08 - Gimnasio | 6.00 | 0.40.50 | 6.41 |
| Miércoles 10 - Gimnasio | 5.00 | 0.32.56 | 6.35 |
| Lunes 15 - Gimnasio | 6.00 | 0.40.10 | 6.42 |
| Miércoles 17 - Gimnasio | 6.36 | 0.40.66 | 6.35 |
| Viernes 19 - Gimnasio | 3.00 | 0.18.13 | 6.35 |
| Lunes 22 - Gimnasio | 6.31 | 0.41.05 | 6.42 |
| Viernes 26 - Gimnasio | 5.00 | 0.33.23 | 6.41 |
| Agosto | |||
| Lunes 05 - Gimnasio | 5.00 | 0.34.17 | 7.10 |
| Lunes 12 - Gimnasio | 6.00 | 0.40.15 | 7.10 |
| Lunes 26 - Gimnasio | 5.00 | 0.42.51 | 8.34 |
| Sábado 30 - | 7.00 | 0.52.13 | 7.27 |
| Septiembre | |||
| Jueves 12 | 6.00 | 0.47.56 | 7.58 |
| Sábado 14 - | 7.00 | 0.57.14 | 8.10 |
| Miércoles 18 - | 10.00 | 1.12.58 | 7.18 |
| Viernes 20 | 5.00 | 0.39.25 | 7.51 |
| Octubre | |||
| Martes 15 - Gimnasio | 3.00 | 0.20.25 | 6.20 |
| Lunes 28 - Gimnasio | 5.00 | 0.42.23 | 8.29 |
| Viernes 31 - Gimnasio | 7.40 | 0.60.29 | 8.11 |
Se me ha vuelto difícil correr en la caminadora, luego de los 5 km lo siguiente es cuesta arriba; sin embargo mentalizada en la meta se logra.
Corrí más de 7 kilómetros y eso me tiene feliz, primero porque cumpli el entrenamiento y segundo porque superé mis expectativas.
Mañana será día de descanso y preparándome para el día sábado que sí retomaré entrenar.
Resumen
| Año | Día | Km | Tiempo | Ritmo |
|---|---|---|---|---|
| 2023 | 10km Carrera por la Tierra | 10 | 1:25:27 | |
| 2024 | 10km Carrera por la Tierra | 10 | 1:12:07 | |
| 2023 | Domingo 02 Oct - 10km CCS ROCK | 10 | 1:20:59 | |
| 2024 | Domingo 06 Oct - 10km CCS ROCK | 10 | 1:12:29 |
Me Inspiro EnmyMente cada día 🥳
No te olvides de visitar @enmymente para que conozcas más de Hive Blockchain
Translation: deepl.com/es/translator
English
Thursday of training, 2 days of rest since my first training since the injury. I'm happy because I managed to run without any news in my foot, which is good news because my tendons continue to heal.
The pace of my training is still slow and will remain so, gradually I will be able to see variations that increase the pace, this because I remain very attentive to the foot.
A productive and motivating training day, I hope the following ones stay like this. 🥳🥳🥳
That's why training goes hand in hand with Hive Run, if you don't know what this sports movement is about I leave you this information that will surely help you to be part of it:
Community
Project presentation
You are invited to be part of this motivational movement.
My training records
| January | ||||||||
|---|---|---|---|---|---|---|---|---|
| Date | Distance | Time | Pace | Pace | ||||
| Wednesday 24 - Gym | 3.10 | 23 m | 7:25 | |||||
| Monday 15 - Gym | 5.01 | 43.15 m | 8.39 | |||||
| Wednesday 17 - Gym | 6.18 | 49.06 m | 7:55 | |||||
| Saturday 20 - Hive Run | 10 | 1.27 m | 8.32 | |||||
| Wednesday 24 - Gym | 9 | 1:10 m | 7.47 | |||||
| Saturday 28 - Hive Run | 12 | 1.43 m | 8.39 | |||||
| Wednesday 31 - Gym | 10.10 | 1.14.58 m | 7.25 | |||||
| Saturday 04 - Hive Run | 21 | 2.59 | 8.11 | |||||
| Tuesday 07 - Gym 3 | 3 | 21.07 | 7.02 | |||||
| Thursday 08 - Gym | 4.1 | 27.09 | 6.37 | |||||
| Saturday 10 - Hive Run | 9.9 | 1.14.20 | 7.26 | |||||
| Sunday 18 - 4 Elements | 10 | 1.12.59 | 7.39 | |||||
| Tuesday 20 - Gym | 5 | 36.03 | 7.02 | |||||
| Thursday 22 - Gym | 5 | 34.1 | 6.48 | |||||
| Saturday 24 - Hive Run | 15.04 | 1.55.35 | 7.41 | |||||
| March | ||||||||
| Friday 01 - Hive Run | 5.11 | 34.34 | 7.47 | |||||
| Saturday 02 - Hive Run | 17.01 | 1.56.35 | 6.51 | |||||
| Tuesday 06 - Gym | 5.07 | 33.10 | 6.38 | |||||
| Monday 12 - Gym | 5 | 33.01 | 6.36 | |||||
| Wednesday 13 - Gym | 4 | 26.32 | 6.38 | |||||
| Sunday 17 CAF 2024 | 21 | 2.48 | 2.48 | |||||
| April | ||||||||
| Monday 1 - Gym | 4.96 | 32.56 | 6.43 | |||||
| Monday 7 - Gym | 4.20 | 28.54 | 7.07 | |||||
| Thursday 10 - Gym | 5 | 33.08 | 6.38 | |||||
| Sunday LPG Running | 4.74 | 39.45 | 8.23 | |||||
| Monday 15 - Gym | 5 | 33.51 | 6.46 | |||||
| Wednesday 17th - Gym | 5 | 32.58 | 6.36 | |||||
| Sunday 21 - 10 km Land | 10.10 | 1:12:07 | 7.08 | |||||
| Wednesday 24 - Gym | 5 | 31.55 | 6.28 | |||||
| Monday 29 - Gym | 5 | 39.04 | 7.40 | |||||
| May | ||||||||
| Sunday 05 | 5 | 0.35.46 | 7.08 | |||||
| Monday 06 - Gym | 4 | 0.27.02 | 7.46 | |||||
| Wednesday 08 - Gym | 3.10 | 0.20.21 | 6.42 | |||||
| Friday 10 - Gym | 5.10 | 0.33.38 | 6.36 | |||||
| Tuesday 14 - Gym | 5.00 | 0.32.00 | 6.24 | |||||
| Thursday 16 - Gym | 5 | 0.32.20 | 6.29 | |||||
| Monday 20 - Gym | 6 | 40.37 | 6.40 | |||||
| Tuesday 21 - Gym 5.10 | 0.33.00 | 6.28 | ||||||
| Wednesday 22nd - Gym | 5.10 | 0.33.56 | 6.39 | |||||
| Thursday 23rd - Gym | 5.03 | 0.33.03 | 7.01 | |||||
| Friday 24 - Gym | 5.10 | 0.34.57 | 6.51 | |||||
| Saturday 25 - Gym | 5.01 | 0.38.22 | 7.39 | |||||
| Sunday 26 - Gym | 5.01 | 0.38.15 | 7.38 | |||||
| Monday 27 - Gym | 5.00 | 0.34.23 | 6.53 | |||||
| Tuesday 28 - Gym | 5.10 | 0.33.00 | 6.28 | |||||
| Wednesday 29th - Gym | 5.10 | 0.32.00 | 6.16 | |||||
| Thursday 30 - Gym | 5.09 | 0.32.25 | 6.29 | |||||
| Friday 31 - Gym | 6.00 | 0.38.14 | 6.22 | |||||
| June 31 - Gym | 6.00 | 0.38.14 | 6.22 | |||||
| Saturday 01 - Gymnasium | 5.03 | 0.35.01 | 6.57 | |||||
| Sunday 02 - Gym | 5.03 | 0.45.20 | 9.01 | |||||
| Monday 03 - Gym | 4.20 | 0.27.23 | 6.30 | |||||
| Monday 03 - Gym | 5.00 | 0.41.09 | 8.14 | |||||
| Tuesday 04 - Gym | 5.00 | 0.41.36 | 8.19 | |||||
| Wednesday 05 - Gym | 5.00 | 0.31.35 | 6.19 | |||||
| Thursday 06 - Gym | 5.00 | 0.31.26 | 6.17 | |||||
| Friday 07 - Gym | 5.10 | 0.31.46 | 6.14 | |||||
| Saturday 08 - Gym | 5.02 | 0.42.39 | 8.29 | |||||
| Sunday 09 - Gym | 5.60 | 0.33.01 | 5.53 | |||||
| Monday 10 - Gymnasium | 5.10 | 0.31.34 | 6.11 | |||||
| Tuesday 18 - Gym | 5.00 | 0.30.43 | 6.09 | |||||
| June | ||||||||
| Monday 01 - Gym | 5.60 | 0.40.08 | 7.10 | |||||
| Wednesday 03 - Gym | 5.10 | 0.34.42 | 6.48 | |||||
| Sunday 07- | 5.02 | 0.34.06 | 6.47 | |||||
| Monday 08 - Gym | 6.00 | 0.40.50 | 6.41 | |||||
| Wednesday 10 - Gym 5.00 | 0.32.56 | 6.35 | ||||||
| Monday 15 - Gym | 6.00 | 0.40.10 | 6.42 | |||||
| Wednesday 17th - Gym 6.36 | 0.40.66 | 6.35 | ||||||
| Friday 19th - Gym 3.00 | 0.18.13 | 6.35 | ||||||
| Monday 22 - Gym | 6.31 | 0.41.05 | 6.42 | |||||
| Friday 26 - Gym | 5.00 | 0.33.23 | 6.41 | |||||
| August | ||||||||
| Monday 05 - Gym | 5.00 | 0.34.17 | 7.10 | |||||
| Monday 12 - Gym | 6.00 | 0.40.15 | 7.10 | |||||
| Monday 26 - Gym | 5.00 | 0.42.51 | 8.34 | |||||
| Saturday 30 - | 7.00 | 0.52.13 | 7.27 | |||||
| September | ||||||||
| Thursday 12 | 6.00 | 0.47.56 | 7.58 | |||||
| Saturday 14 - | 7.00 | 0.57.14 | 8.10 | |||||
| Wednesday 18 - | 10.00 | 1.12.58 | 7.18 | |||||
| Friday 20 | 5.00 | 0.39.25 | 7.51 | |||||
| October | ||||||||
| Tuesday 15 - Gym | 3.00 | 0.20.25 | 6.20 | |||||
| Monday 28 - Gym | 5.00 | 0.42.23 | 8.29 | |||||
| Friday 31st - Gym | 7.40 | 0.60.29 | 8.11 |
It has become difficult for me to run on the treadmill, after the 5 km the next one is uphill; however, with my mind set on the goal, I made it.
I ran more than 7 km and that makes me happy, first because I fulfilled the training and second because I exceeded my expectations.
Tomorrow will be a day of rest and preparing for Saturday, when I will resume training.
Summary
| Year | Day | Km | Time | Pace |
|---|---|---|---|---|
| 2023 | 10km Race for the Earth | 10 | 1:25:27 | |
| 2024 | 10km Run for the Earth | 10 | 1:12:07 | |
| 2023 | Sunday 02 Oct - 10km CCS ROCK | 10 | 1:20:59 | |
| 2024 | Domingo 06 Oct - 10km CCS ROCK | 10 | 1:12:29 |
I'm inspired by EnmyMind every day 🥳
Don't forget to visit @enmymente to learn more about Hive.
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