Hello dear community, greetings to all those who share their delicious recipes daily, I particularly like to cook and being here opens up a world of possibilities for me to learn and discover new recipes and copy one or another tips.

A few months ago, I decided that I should lose weight and I found myself involved in too much information, an innumerable amount of diets and advice that contradicted each other. In that exhausting search I discovered the KETO DIET, a diet high in fat, adequate in protein and low in carbohydrates.

I have learned a lot about this diet and how to combine ingredients, to eat delicious, different and balanced every day, that is why today I bring you the recipe for a KETO BREAD, without flour, without gluten or sugar, in addition to being very tasty it is Perfect to replace conventional bread, I hope you like it.

PAN KETO / KETO BREAD

Ingredientes:

•2 huevos
•50 gr. De Mantequilla de maní
•60 ml. Crema de leche
•Sal
•Mantequilla

Ingredients:

• 2 eggs
• 50 gr. Peanut Butter
• 60ml. Milk cream
• Salt
• Butter

Preparación / Preparation

En una taza bien limpia y seca ponen los huevos y la crema de leche y mezclan hasta que estén bien integrados, colocan una pizca de sal e incorporan la mantequilla de maní, y siguen mezclando hasta que su preparación este suave y sin grumos.

In a very clean and dry cup, place the eggs and heavy cream and mix until they are well integrated, add a pinch of salt and add the peanut butter, and continue mixing until your preparation is smooth and lump-free.

En un Sartén pequeño con la llama media-baja, colocan una cucharada de mantequilla, remueven para que no se queme, vierten la mezcla y tapan por 10 minutos de cada lado, cuando este listo lo pueden rellenar con su proteína y vegetales favoritos, pueden aderezar con mayonesa y mostaza baja en azúcar y el queso que más les guste.

In a small frying pan with a medium-low flame, place a tablespoon of butter, stir so that it does not burn, pour the mixture and cover for 10 minutes on each side, when it is ready you can fill it with your favorite protein and vegetables, you can Dress with mayonnaise and low-sugar mustard and the cheese you like the most.

Yo lo rellene con pollo a la plancha, tomate, lechuga, queso gouda y jamón, además de quedar delicioso y al ser una receta bastante proteica les prometo que van a quedar satisfechos. No tenía pensado preparar ninguna ensalada pero ya que sobro algo de lechuga y tomate preferí comerlos antes que guardarlos.

I filled it with grilled chicken, tomato, lettuce, gouda cheese and ham, in addition to being delicious and being a fairly protein recipe, I promise you that you will be satisfied. I wasn't planning to prepare any salad but since I had some lettuce and tomato left over I preferred to eat them rather than store them.

Gracias por leerme, espero que se animen a preparar el pan y si lo hacen por favor me comparten el resultado y su opinión. Abrazos, Rossi.

Thank you for reading me, I hope you are encouraged to prepare the bread and if you do, please share the result and your opinion with me. Hugs, Rossi.