Reading food labels is a trickery to find out the nutrients contained in culinary products. But reading labels is also important to be aware of the harmful ingredients present in food. These substances are often added to various types of processed foods as an enhancer of the taste of food preservatives. Although it has several functions, the consumption of artin with the content of this substance should be limited because it can be harmful to health, especially so that in excessive consumption.
Foodstuffs to avoid
- Food coloring
Artificial dyes for food are quite dangerous and make a person experience headaches and hyperactivity.
- Flour bleach
Most flours that use bleach are processed into unsalted bread. Some ingredients such as nutrients and artificial fiber are slightly added to bread. But still these foods contain harmful ingredients.
- Fructose
Sweeteners are contained in fruits, honey, and other plants commonly found in processed foods. Fructose has no nutrients whatsoever and triggers type 2 diabetes.
- Artificial sweeteners
Foods that contain artificial sweeteners are addictive. So that excessive consumption of these ingredients will increase the risk of migraines to cancer.
- BHT (butylayted hydroxytoluene)
BHT is an antioxidant used to prevent artin in rancid and oily smelling packaging, usually found in cereals, chewing gum, potato chips, and vegetable oil. Most consume artin that uses BHT capable of triggering allergic reactions to the skin.
- Partially hydrogenated oil
Partially hydrogenated oil is a type of oil that is often used in frying food in fast food restaurants. The danger of consuming these ingredients reduces good cholesterol levels and increases the risk of heart attack.
7.MSG(monosodium glutamate)
Is a fairly flavoring of food, because MSG interferes with the work of nerves in the brain and makes a person easily tired after consuming it.
- Sodioum benzonate
It is a preservative that is deliberately used in eating such as jam or soda to prevent the growth of bacteria. It is quite bad for the body because it makes the immune system become weaker.
- Sodium nitrite and sodium nitrate
Both are chemical compounds found in processed meat products, such as hot dogs or corned beef. Though both ingredients affect the body and make you at risk of diabetes and colon cancer.
- Sulphites
Active substances are commonly used to make food colors look more beautiful and durable. Sulphites are commonly used in canned fruits, frozen raw french fries, and some soy products. Side effects of eating foods containing sulphites are swelling of the eyes, face, tongue, and other parts due to allergies.