Mediterranean Fish Stew - a step by step guide

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gm and happy new year! Today, @pamarias and I are going to kick off a little New Years Eve tradition and pull out the cookbook for a delicious recipe.

We'll be using this book. What to cook and how to cook it by Jane Hornby to make a mediterranean fish stew.

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Aside from having tons of delicious recipes, it walks you through every step with easy to understand images and instructions.

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The very fist thing was to get all the ingredients. For this recipe you'll need

  • 2 onions
  • 3 large garlic cloves
  • 2 red bell peppers
  • 2 tbsp olive oil
  • 1 orange
  • 1 star anise or a handfull of clove
  • 2 bay leaves
  • 1/2 tbsp of crushed dried chilies
  • 2 tbsp tomato paste
  • 1 cup of dry white wine
  • 2 cups of chopped tomatoes
  • 2 lbs of chunky white fish fillet
  • 14 oz of clams or mussels
  • 7 oz of shrimp
  • 1 handful of fresh flat-leaf parsley
  • salt and pepper

Let's see if we got everything...

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Start by thinly slicing the onions. We didn't slice them by hand really, we used a mandoline slicer
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Slice 2-3 garlic cloves and the celery

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Slice the bell peppers into chunky strips

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Heat a large pan over low heat and add the oil.

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Add the vegetables and cook gently for 20 minutes , until softened, but not colored.

It should go from this...
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to this
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This next part is VERY important!

Make the best use of your 20 minutes and pour yourself and your cooking partner a glass of your favorite beverage. I went with Whiskey on the rocks, and Pam will be drinking chardonnay. May I also recommend putting on your favorite music to make cooking more enjoyable.

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Cheers!

During this step you can also scan the horizon for any New Years Eve parties. and raise your glass to them. Our dog, Compadre was having a great time watching the celebrations

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An optional side quest you might want to consider is to get some snacks. Being on your feet for a couple of hours on an empty stomach is no fun. We took advantage of the crushed tomatoes to make a very easy and traditional Catalonian snack called Pantumaca.

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After getting properly hydrated and the 20 minutes is up, continue the process by paring a strip of zest from the orange.
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Toss it into the pot.


Add anise or clove and the dried chilies. We used chile guaque, which is commonly found at the market as well as grocery stores around here.

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Add the bay leaves to the pot and cook uncovered for another 10 minutes.

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Turn up the heat to medium, stir un the tomato paste and cook for about 2 minutes.

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Pour in the wine and let it bubble down to almost nothing in the bottom of the pot. Add the tomatoes and let it simmer for 10 minutes, until slightly thickened.

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During this step is when we added a fish head per person. This will add amazing flavor to the stew.

Add salt and pepper to taste.

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While the sauce cooks, cut the fish into very chunky pieces. Add the chunks of fish and shrimp. Bring to a boil and cover. Leave it to simmer for about 2 minutes and then add in the mussels or clams and cook for another 6 minutes.

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When the timer dings, it's time to garnish with parsley leaves and enjoy!

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Once you've had an amazing New Years Eve dinner, you can enjoy some popsicles and enjoy the fireworks with your loved ones.

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Thank you for reading my post! I hope you found it helpful and maybe you can enjoy this delicious recipe with your loved ones.

All images in this post are either my own or Pam's

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Ow, Mediterranean fish stew. Looks awesome. We used to prepare fish stew, but not the "Mediterranean" version haha, it was made of carp. All the best to you @alex-rourke in the new 2025 year 👋

I'll have to write to Jane Hornby to ask why she decided to call this recipe mediterranean. It covers so many styles! But I do have to say it was very fun to make and also delicious New Year activity. Thank you so much for commenting, I hope you have a wonderful 2025!

Great picture guided step-by-step Guide! Looks yummy! 😋

It's our first time making it. I'm happy to say it was a smashing success! Added this to our favorite recipes.

Awesome! 👍🏻

Happy 2025 Alex!

Happy New Year Tony! May this year be filled with health, great company and travel to make great photographs!

Thanks! Going to do my best!

Ah seafood with that soup is amazing, but red peppers cover it's taste

I'm sure you can modify the recipe to taste. Less peppers and more of something else. The cool thing is to have a starting point that will help you get creative.

Stunning, of course the cooking process, the art and the beautiful tomatoes was exciting, but it was the arrangement of the pictures that actually stole the show for me. Adding the fish head was my favorite part

Thank you friend! Adding some fish head to the stew adds a lot of flavor. Highly recommend it.

The cooking process looks good and I love how everywhere looks clean
That’s a good one

Feel free to try the recipe! It's quite easy to make.

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