Bienvenidos a mi Post!
Welcome To My Post!
¡Saludos SWC y Hive!
¡Saludos SWC y Hive!
Greetings SWC and Hive!
Saludos amigos de esta gran comunidad #liketu y #SWC, soy @jesus1sw, y hoy compartiré con todos ustedes algunos estiramientos con banda elastica y algunas progresiones de front lever, es muy importante realizar estos estiramientos ya que nos ayudara mucho a no tener molestias en nuestro cuerpo y también evitamos lesiones, que para nosotros los atletas una lesión es lo peor que nos puede pasar por eso siempre hay que calentar antes de iniciar los entrenamientos, también unas dos progresiones de front lever en paralelas y en barra fija, la cual nos ayudara a entender más la postura de dicho ejercicio.
Greetings friends of this great community #liketu and #SWC, I'm @jesus1sw, and today I will share with all of you some stretching with elastic band and some front lever progressions, it is very important to perform these stretches as it will help us a lot to not have discomfort in our body and also avoid injuries, for us athletes an injury is the worst thing that can happen to us so we must always warm up before starting training, also two front lever progressions in parallel and fixed bar, which will help us to understand more the posture of the exercise.
Muchas gracias por visitar mi blog, nos vemos en publicaciones futuras ⚡.
Thank you very much for visiting my blog, see you in future posts ⚡.
▂▃▄▅▆▇█▓▒░ Jesus Ramirez ░▒▓█▇▆▅▄▃▂
▂▃▄▅▆▇█▓▒░ Jesus Ramirez ░▒▓█▇▆▅▄▃▂
Believe In Yourself
Believe In Yourself
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Buen post Bro sigue así!!💪💯
Gracias bro
Congratulations @jesus1sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
<table><tr><td><img src="https://images.hive.blog/60x70/https://hivebuzz.me/@jesus1sw/upvoted.png?202404040319" /><td>You received more than 1750 upvotes.<br />Your next target is to reach 2000 upvotes. <p dir="auto"><sub><em>You can view your badges on <a href="https://hivebuzz.me/@jesus1sw" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">your board and compare yourself to others in the <a href="https://hivebuzz.me/ranking" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Ranking<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <p dir="auto"><strong>Check out our last posts: <table><tr><td><a href="/hive-122221/@hivebuzz/pud-202404-feedback"><img src="https://images.hive.blog/64x128/https://i.imgur.com/zHjYI1k.jpg" /><td><a href="/hive-122221/@hivebuzz/pud-202404-feedback">Feedback from the April Hive Power Up Day<tr><td><a href="/hive-122221/@hivebuzz/pum-202403-result"><img src="https://images.hive.blog/64x128/https://i.imgur.com/mzwqdSL.png" /><td><a href="/hive-122221/@hivebuzz/pum-202403-result">Hive Power Up Month Challenge - March 2024 Winners List<tr><td><a href="/hive-122221/@hivebuzz/pum-202405"><img src="https://images.hive.blog/64x128/https://i.imgur.com/M9RD8KS.png" /><td><a href="/hive-122221/@hivebuzz/pum-202405">Be ready for the May edition of the Hive Power Up Month!Thanks
That's great @jesus1sw! We're excited to see your progress on Hive! We can't wait to see you achieve this next one!
BTW, we noticed we miss your support for our proposal. Mays we ask you to check it out and consider supporting it?
Thank you!
Saludos @jesus1sw
Greetings @jesus1sw
Gracias