Entrenamiento nocturno de espalda [Esp/Eng]

      Hola amigos de #HIVE #Liketu y compañeros de @SWC. Soy yo de nuevo @Carlossaw y les traigo un nuevo post de fotografías, el dia de hoy realicé un entrenamiento nocturno, ya que empece a trabajar y solo tengo disponible entrenar muy temprano u horario un tanto nocturno.

Hello friends of #HIVE #Liketu and colleagues of @SWC. It's me again @Carlossaw and I bring you a new post of photographs. Today I did a night training session, since I started working and I only have very early morning training sessions available or at a somewhat nocturnal time.

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      Quise realizar un entrenamiento de jale, donde trate de utilizar los tres tipos de agarre prono, supino y neutro. aprovechando que era un pasa mano que está ubicado donde vivo.

I wanted to do a pull-up workout, where I tried to use the three types of grip: prone, supine and neutral, taking advantage of the fact that it was a handrail located where I live.

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      Fue un entramiento de que se baso mas q todo en fortalecer mi resistencia, y la rutina consistió en:
-15x3 pull-ups
-15x3 chin-ups
-15x3 neutral pull-ups
-10x3 pull-ups
-10x3 chin-ups
-10x3 neutral pull-ups
-5x3 pull-ups
-5x3 chin-ups
-5x3 neutral pull-ups

It was a workout that was based more than anything on strengthening my resistance, and the routine consisted of:
-15x3 pull-ups
-15x3 chin-ups
-15x3 neutral pull-ups
-10x3 pull-ups
-10x3 chin-ups
-10x3 neutral pull-ups
-5x3 pull-ups
-5x3 chin-ups
-5x3 neutral pull-ups

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     En esto baso mi entrenamiento, espero que les haya gustado, esto fue todo. me despido y muchas gracias.

This is what I base my training on. I hope you liked it. That was all. I say goodbye and thank you very much.

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For the best experience view this post on Liketu

@carlossaw