Como ya es habitual en mi rutina, hice unos estiramientos rápidos para comenzar con unos muscle ups, unas 5 repeticiones por 3 series. Después, quise trabajar un poco la parte del front y me colgué de la barra, levantando todo mi cuerpo recto hasta llegar a la posición de front, y bajé lo más lento que podía, haciendo 6 repeticiones más y 4 dominadas por 3 series. Luego me puse a trabajar la parte del bíceps, levantando peso, y hice 15 repeticiones por 3 series. Después hice dips en posición supina y prona, unas 7 repeticiones por 4 series, y di pinos para trabajar el control de mi press y subir el pino sin caérme. Para terminar, hice remo, 10 repeticiones por una serie.
Entrenar bíceps, espalda y hombros es esencial para un desarrollo muscular equilibrado y una buena postura. Estos grupos musculares son fundamentales para realizar actividades diarias y mejorar el rendimiento en deportes. Además, fortalecerlos ayuda a prevenir lesiones, promueve la estabilidad del tronco y contribuye a una apariencia física más armónica y saludable.
Eso es todo por hoy. Me despido y les mando un saludo a la gente de SWC y de Hive. Adiós.
As usual in my routine, I did some quick stretches to start with some muscle ups, about 5 reps for 3 sets. After that, I wanted to work a little bit on the front and I hung on the bar, lifting my whole body straight up until I reached the front position, and went down as slow as I could, doing 6 more reps and 4 pull ups for 3 sets. Then I went to work on the biceps part, lifting weights, and did 15 reps for 3 sets. Then I did dips in supine and prone position, about 7 reps for 4 sets, and did pins to work on my press control and get up the pin without falling. To finish, I did rowing, 10 reps for one set.
Training biceps, back and shoulders is essential for balanced muscle development and good posture. These muscle groups are fundamental to perform daily activities and improve performance in sports. In addition, strengthening them helps prevent injuries, promotes trunk stability and contributes to a more harmonious and healthy physical appearance.
That's all for today. I say goodbye and send my regards to the people of SWC and Hive. Good bye.
Translator: DeepL logo Traductor
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Buena rutina bro
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