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Rutina de Hombros
Saludos a la comunidad de Street Workout Community, mi nombre es Abraham Sánchez y hoy voy a compartir con ustedes una rutina de hombros.
Greetings to the Street Workout Community, my name is Abraham Sanchez and today I'm going to share with you a shoulder routine.
Dicha rutina está armada con ejercicios básicos nivel intermedio, enfocada en nuestros hombros para incrementar nuestra fuerza en los músculos mencionados anteriormente.
This routine is built with basic intermediate level exercises, focusing on our shoulders to increase our strength in the above mentioned muscles.
Para esta rutina estaremos trabajando en base a los siguientes ejercicios:
Flexiones en parada de mano: 6Reps/5Sets
Descanso: 1 Minuto.maximo tiempo en pino asistido: 1Reps/5Sets
Descanso 1 Minuto.Fondos: 20Reps/5Sets
Descanso: 1 Minuto.Flexiones en pica: 10Reps/5Sets
Descanso: 1 Minuto.Flexiones Declinadas: 15Reps/5Sets
Descanso: 1 Minuto.
For this routine we will be working on the following exercises:
Handstand push-ups: 6Reps/5Sets
Rest: 1 minute.Maximum time in assisted handstand: 1Reps/5Sets
Rest: 1 minute.Dips: 20Reps/5Sets
Rest: 1 minute.Pike push-ups : 10Reps/5Sets
Rest: 1 Minute.Declined Push-ups: 15Reps/5Sets
Rest: 1 Minute.
Ejercicios | Exercises
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Créditos | Credits
¿Quieres saber más de mí? Puedes hacerlo a través de mis otras redes sociales:
Do you want to know more about me? You can do it through my other social networks:
Redes Sociales | Social Networks
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Saludos @abrahamjsr
Greetings @abrahamjsr
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<table><tr><td><img src="https://images.hive.blog/60x70/http://hivebuzz.me/@abrahamjsr/upvoted.png?202312181032" /><td>You received more than 1250 upvotes.<br />Your next target is to reach 1500 upvotes. <p dir="auto"><sub><em>You can view your badges on <a href="https://hivebuzz.me/@abrahamjsr" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">your board and compare yourself to others in the <a href="https://hivebuzz.me/ranking" target="_blank" rel="noreferrer noopener" title="This link will take you away from hive.blog" class="external_link">Ranking<br /> <sub><em>If you no longer want to receive notifications, reply to this comment with the word <code>STOP <p dir="auto"><strong>Check out our last posts: <table><tr><td><a href="/hive-122221/@hivebuzz/lpud-202312"><img src="https://images.hive.blog/64x128/https://i.imgur.com/pVZi2Md.png" /><td><a href="/hive-122221/@hivebuzz/lpud-202312">LEO Power Up Day - December 15, 2023¡Exelente rutina bro!
Gracias Bro 🔥