Resultados de mis primeros 30 dias, Cortisol para EXPORTAR 😣😣|| Results of my first 30 days, Cortisol to EXPORT😣😣

Que tal amigos del reto, espero todos anden muy bien, y sobretodo enfocaditos en su meta🥰 hoy les traigo las muestras de los avances de mi reto, o del retroceso, no lo se, siempre que los pases que dí, los retrocedí, a pesar que el peso y medidas no digan lo mismo, sinceramente no siento que avancé mucho.

Hello friends of the challenge, I hope everyone is doing very well, and above all focused on your goal🥰 today I bring you the samples of the progress of my challenge, or the setback, I do not know, whenever the steps I took, I went back, although the weight and measurements do not say the same, I honestly do not feel that I advanced much.

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Les cuento un poco, he tenido ultimamente unos meses NADA faciles, con enfermedades entre todos los miembros de mi familia, cuando no es una cosa es otra, pero para hacer el cuento largo, corto, les contaré lo que recientemente me ha tenido preocupada y muy ansiosa, cosa que definitivamente eleva los niveles de cortisol y este es el enemigo numero uno a la hora de perder peso 😕 mi niña desde casi que desde que nació ha tenido gripe, es como interminable, mejora una semana, luego le da al hermanito, se la vuelve a pegar y en esas hemos estado en los ultimos 8 meses (desde que nació) pero para completar todo esto, desde el dia viernes presento mucha fiebre, alcanzando los 40.1° cosa desesperante pero en otro post quizas de mas detalles! El caso es que no ha sido el mejor mes, y a duras penas he cumplido mi plan, me ha dado mucha ansiedad ultimanente, pero bueno al menos en el ejercicio trato de estar casi al 100, y quizas por eso hoy no peso mas🙈

I'll tell you a little bit, I have had lately some NOT at all easy months, with illnesses among all the members of my family, when it is not one thing it is another, but to make a long story short, I will tell you what has recently had me worried and very anxious, This is the number one enemy when it comes to losing weight 😕 my little girl has had the flu since almost since she was born, it's like never ending, she gets better one week, then she gets her little brother, then she gets it again and that's what we've been doing for the last 8 months (since she was born) but to complete all this, since Friday she has had a high fever, reaching 40. 1° desperate thing but in another post maybe I will give more details! The thing is that it hasn't been the best month, and I've hardly fulfilled my plan, it has given me a lot of anxiety lately, but well at least in the exercise I try to be almost at 100, and maybe that's why today I don't weigh more🙈

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Entre los cambios que agregué estos 15 dias esta un ayuno de 14-16 horas, depende de que tan rapido me de hambre jaja pero generalmente son 16, sigo moderando porciones y tratando de evitar la chucheria, como comente antes he estado muy ansiosa, y aunque se lean excusas, no lo son, he tratado de cumplir el plan ps nadie mas que yo desea llegar al peso deseado, pero bueno acá les muestro las fotos de mi peso y abdomen, logrando bajar solo 1cm y 200gr

Among the changes that I added these 15 days is a fast of 14-16 hours, depends on how fast I get hungry haha but usually are 16, I continue moderating portions and trying to avoid the candy, as I said before I have been very anxious, and although they read excuses, they are not, I have tried to fulfill the plan ps nobody but me wants to reach the desired weight, but well here I show the photos of my weight and abdomen, achieving only lose 1cm and 200gr

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Como ven las fotos se notan iguales, asi que toca ponernos las pilas para los proximos 15 dias, no es facil, pero tampoco imposible, mi mayor reto es controlar la mente, las preocupaciones, el no estresarme, asi que vamos a trabajar en ello, vere si agrego un poco de yoga estos dias que estoy segura me ayudará, sumado a una pequeña meditacion guiada que me ha recomendado siempre mi esposo y honestamente nunca queria hacerla, precisamente por andar a las carreras siempre, pero es hora de prestarle mas atencion a mi mente, relajarme un poco y dejar que todo fluya🙏

As you can see the photos look the same, so it's time to get ready for the next 15 days, it's not easy, but not impossible, my biggest challenge is to control the mind, the worries, not to stress, so let's work on it, I'll see if I add a little yoga these days that I'm sure will help me, plus a little guided meditation that my husband has always recommended me and honestly I never wanted to do it, precisely because I'm always on the run, but it's time to pay more attention to my mind, relax a little and let everything flow🙏🙏

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Asi que en 15 dias les cuento como me va💜💜 un abrazo

So in 15 days I'll tell you how I'm doing💜💜 a hug.

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Todas las fotos fueron tomadas con mi Redmi 9
La portada la edité en picsArt

All photos were taken with my Redmi 9.
I edited the cover in picsArt