Thank you for reading and for caring. Ashwaganda and melatonin both disagree with me badly, but I appreciate the suggestions.
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Thank you for reading and for caring. Ashwaganda and melatonin both disagree with me badly, but I appreciate the suggestions.
Oh no that's no good!! Dammit. Kava then?
Also.... I do these amazing yoga nidra on the insight timer app. Choose the top rated sleep ones..m Jennifer piercy is incredible. I put on noise cancelling headphones and get settled. Could be worth a shot?
Could be!!