<p dir="auto">What up Steemians! Here's gym workout number 2!
<p dir="auto">This one is a Leg and Shoulder dominant workout for INTERMEDIATE or better lifters. Make sure when we're performing our Push Press we're dropping the hips back as we bend those knees and let's please keep our weight in our heels and 'drop dat azz back' as we squat so our knees stay behind our toes (and healthy).
<pre><code> Legend
<p dir="auto">s.s - Superset (to be performed immediately after above exercise).<br />
x(#) - Number of Reps. 'x12 x10 x8' would mean 12 reps the first set, 10 the 2nd and 8 the 3rd.<br />
(#)x - Number of Sets. 2x = 2 sets.<br />
Complex - 1 big set of multiple exercises
<pre><code>Power
<p dir="auto">Push Press - x10 x10 x10<br />
s.s. Squat Jump - x15
<pre><code>Legs
<p dir="auto">Back Squat - x12 x10 x8<br />
Lunge Complex - 2x<br />
^ Forward Lunge w/Dumbbell - x10ea<br />
^ Side Lunge w/Dumbbell - x10ea<br />
^ Backwards Lunge w/Dumbbell x10ea
<pre><code>Shoulders
<p dir="auto">Dumbbell Shoulder Press x12 x10 x8<br />
s.s. DB Lateral Raise - x10<br />
s.s. DB Post Delt Raise - x10
<pre><code>Auxiliary
<p dir="auto">Calve Raise - x50<br />
DB Curl - x25 x25<br />
DB Overhead Tricep Extention - x25 x25
<pre><code>Core (Perform as circuit 2x)
<p dir="auto">Crunches x50<br />
Side Crunch x25ea<br />
Plank Hold 1:00 Min<br />
Glute Bridge Hold 1:00 Min
<pre><code>STRETCH OUT!