Scientists explore all sorts of methods for health promotion . And although some sound strange and even paradoxical, their effectiveness is proven. See the following few examples.
9.Nap after a cup of coffee does wonders
Scientists have found that a short nap after a cup of coffee has beneficial effects on the organism. After the "caffeine nap" participants in the experiment make road test simulator. As a result, they make fewer mistakes than if you just slept, drank coffee or placebo without caffeine. Moreover they felt more rested.
To achieve such a result, you can drink coffee quickly and then immediately going to bed. Do not worry if you can not sleep. Just to relax and fall into a half-sleep, that's enough. After 15-20 minutes should become before entering a phase of deeper sleep.
8.A low-calorie diet produces greater appetite.
The increased focus on counting calories leads to negative results when trying to lose weight. When you choose a low-calorie snack instead of nutrition, it only suppresses hunger for a while. But rather hungry, and we consume more calories.
7.Use simple, not antibacterial soap
There is no evidence that antibacterial soap is more effective than usual. Several studies, however, indicate that the ingredient triclosan - widely used in the manufacture of toothpastes, deodorants and liquid antibacterial soap - is detrimental to the human body.
Too much can damage the natural antibacterial barrier of the body, to change the composition of the bacteria in the intestines and can adversely affect the development of the fetus in the womb.
6.Work done at every opportunity
Research by British scientists among drivers and conductors in buses show that spending all day behind the wheel is much more harmful than pacing around the bus. Lack of exercise have a significant negative effect on the cardiovascular system. Blood in the body of the immobilized person carries HRANITELNITELNATA substances and oxygen two times slower velocity.
Within a workday one should use every opportunity to stretch your muscles. For example, take a walk during your lunch break or doing light exercise. Recently, the idea of "standing desk" which work in an upright position becomes more popular.
5.Eat apples with peel
More fruits and vegetables do not harm anyone. But it may be worthwhile to pay more attention to apples. They contain quercetin, a substance that has antispasmodic, anti-inflammatory, and other useful properties. Furthermore, they protect from damage brain cells.
4.Handwriting improves mental ability
Not only painting, but even the most ordinary notes we make by hand, are useful. Results of examinations of the State University of Indiana have shown that taking notes develops a range of capabilities such as psychomotor coordination, attention, memory, etc. While writing, the parts of the brain that are responsible for reading, also activated. This does not happen when you take notes on a laptop.
3.Do not wash your teeth earlier than an hour after eating
Many dentists believe that to brush our teeth immediately after eating is like to be pushing to remove plaque with sandpaper. Any food (especially citrus and other acidic fruits, tomatoes, soft drinks and juices) makes the enamel more sensitive to external influences. As wash teeth immediately after eating, allow the acids to penetrate into the deeper layers of the tooth. In turn, this leads to the formation of caries. The solution is to rinse your mouth with clean water.
2.Give up alarm
Of the 5 stages of sleep most appropriate wake-up are first, second and fifth. Then the person feels more relaxed. On the other hand, any sharp noise that wakes us forcibly, violate sleep and stress the body.
During the day one feels irritable. Worse in visual memory and reactions. Over time, this can cause cardio-vascular diseases, strokes, neurological and mental disorders. To wake up without an alarm clock, you need to get used to a certain pattern. For example, to go to bed at the same time.
1.Do not take other people's opinions to heart
The results of the research show that people who do not worry about opinions, live longer. But all we need a certain amount of support and approval. Therefore we need to be surrounded by people who inspire us and support us in life time.
Source: Bright Side
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