Simple Ways to Take Care of Breast Every day

Breast is one part of a sensitive woman's body. For that you must maintain and take care routine seraca to avoid things that are not desirable. Caring for breasts can make your body healthy and beautiful proportions. .

1 "" Give a moisturizer

To keep skin healthy you are encouraged to provide a moisturizer on the part of the body that is sensitive and soft. One of them in the breast. This is done to avoid dry skin that can damage the skin's beauty. Apply a moisturizer every day to make you more confident. ✓ basic massage

Massaging the breasts can maintain breast health and anticipate the signs of dangerous disease earlier. You can do massage on the breast every heart while bathing. This can also be done when applying moisturizer on the breast. . .

2 "Go to a specialist

Although you've done anticipatory action by massaging your breasts regularly, you still need to see a doctor. Routinely every year to visit an expert doctor so that your breast health is more controlled. Especially for you women over the age of 40 years and over, it is recommended to perform routine breast examination to a specialist. . .

3 "" Eat healthy foods

What you eat is very influential on health including one on the breast. Eating a healthy diet can avoid problems in the breast. You can add foods like peach, salmon, broccoli, olive oil, coffee, and nuts to your diet.

Health is true wealth ... Not gold or silver "--MAHATMA GANDHI--

Always healthy all my friends❤